Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this is just a general discussion of how to stay mentally healthy.)
There is a problem solving technique that involves finding all the ways to cause a problem in oreder to solve it. Here then is a list of ways to become insane, so we can see what we can learn about mental health.
To Become Insane...
Leave a hundred decisions unmade, hanging there in your mind.
Try to fit way too much into your days.
Take on too many unnecessary responsibilities.
Damage your brain with too many drugs and alcohol.
Isolate yourself from the world.
Dwell on the horrible aspects of your life or of the world.
Eat poorly and stay up all night.
Refuse to accept the things you cannot change.
Hang onto the past too tightly.
Let fear make your important decisions for you.
Good mental health is very much a natural state. Sometimes we lose that and feel like we're "going crazy." We want to "do something" about it, but looking at ways to become insane shows us that unlike other goals, optimal mental health is not so much about doing things right - it's more about not doing the wrong things.
Why A Team For Real Estate Investment?
I had a hard time at first with real estate investment. One of the reasons was that I tended to be a "lone wolf," trying to do too much myself. I've since learned that to really do well investing in real estate, you need to have a team of people you can trust and rely on. Here are some possible team members, and what they need to be on the team.
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Why should you learn wilderness survival skills just for backpacking? They may save your life someday, and for ultralight enthusiasts like myself, skills replace gear, and therefore weight. The best reason, however, may be that it's just a good feeling to know you can deal with whatever comes up. It makes you feel more at home.
Writing Persuasive Articles
You may be wondering what persuasive writing has to do with articles. After all, you're not exactly selling something with an informative article, are you? Yes, you are. You at least want persuade the reader to keep reading until he gets to your link at the bottom. Use the following tips to get more traffic by writing persuasively.
