Our lives easily become non stop pursuit of personal power. We have been socially conditioned to worship successful performance.
In the process of working hard towards what we relatively consider success, we drive ourselves to the limit, totally disregarding our minds and bodies that need time for restoration. Which consequently wreaks havoc to our whole system of being.
It is not healthy to labor too long without rest.Like in working out, if you do not allow yourslef some resting time it will cause you physical burnout. The effect on the connective tissues and the muscles are counter-productive.
Metaphorically, the great energy of spring is preceded by the long quiet cocoon of winter. In people, the hours of sleep give us the power necessary to make our
best effort. In the fiber of our muscles, the mitochondria of individual cells need many hours of rest to recover for the damage caused by the stresses of working out.
You also give it time to let your muscles grow and therefore achieve that well-defined cut.
In our daily lives as we go about our day to day business we have to remind ourselves that we need to take a breather from time to time.Sometimes we have to let go and not be obsessive about our work and allow life to happen rather than pushing to make it happen.We have to learn to let go and rest in order for our business,goals,our muscles (as in case of bodybuilding) to take shape itself.
"When we aim for a goal, we have to take a pause in order for the energy of our life to reshape itself. In order for something new to take form,we have to give it
time for the energies to gather and shape themselves.What we have to do is not do anything and give our creation room to breathe. It may look like goofing off but there is a lot going on deep within our creative being." (a few lines of Joan Sotkin's article "Work less and Earn More").
A man needs to strike a balance between effort and rest. In the natural world, life seesaws between the two.Neither the body nor the mind can perpetually operate without time to recuperate and replenish its energy stores.
I'm sure everyone of you heard about the popular Pareto's Principle.Eighty percent of the result is due to the twenty percent of your efforts and eighty percent of your efforts produced twenty percent of the results.Amazing isn't it? That's why a person who embarks on a body building program three times a week at a gym, will make as much progress as the person who works out six or seven times a week.This principle applies to any other pursuit or endeavor in life.
So pay attention to your inner rhythms. Some days you will have the energy to muster great effort.Some days you'll need much rest.Listen to those needs within yourself.
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