As responsible adults, we are encouraged to create both a Will and a Living Will. Wouldn't it be great to also create a document that declares how we want to live! It could be called a "Living Willfully Declaration."
Copyright (c) 2009 Karin Marcus
As responsible adults, we are encouraged to create both a Will and a Living Will. Wouldn't it be great to also create a document that declares how we want to live! It could be called a "Living Willfully Declaration." This document wouldn't divide up what we have, or detail how we want to leave with dignity, but instead it would bear witness to the principles and values we want our lives to express. By Living Willfully, I mean living with intention and integrity, purpose and determination, mindfulness and just action. It means consciously choosing how we want to respond to life instead of simply reacting.
Now is a perfect time to reflect upon what your declaration would say. It is interesting that in our culture, the New Year does not begin in the springtime, the season of rebirth and planting new crops, but rather in the winter, the season for withdrawing and reflecting. Keeping this in mind, when preparing your Living Willfully Declaration, you first need to spend some quality, quiet time, contemplating the bigger picture. Here are some questions you may want to ponder and perhaps write about in a new journal: Who is the person I want to become before I die? What values do I want my life to reflect? Who do I want to share my life with? What supports do I need to put in place to help me on this path? What do I still need to learn? How can I realize my utmost potential?
What other questions might you want to ask? Asking the right questions can be more powerful than seeking the right answers. The answers to such cosmic questions are often beyond the scope of rational thinking or one's present level of wisdom. By asking good probing question, you are setting an intention and creating the opening for unexpected answers.
It may be bit overwhelming to create a definitive Living Willfully Document. As with every great expectation, it is best to begin one step at a time. So you may want to start with setting an Intention or Living Theme for 2009. The word 'intention' comes from the Latin root intendere, meaning to stretch toward something. It is not a goal that has a specific outcome. An intention is an aim that guides your actions; it is something realized not achieved. Simply stating an intention invites your intuition, creativity, and the universes' natural goodwill to play apart in the answer's unfolding.
This is very different from a New Year's resolution. Unlike a resolution, an intention is not based on something you want to fix about yourself, but rather how you can elvove into the person you want to be. An intention is receptive and keeps you in the present moment, focused on the process; whereas a resolution is driven and keeps you in the future, focused on finishing.
Again by crafting a Living Theme as a question, you are inviting a certain outcome without forcing a particular agenda or result. It also keeps it off your to-do list and away from self defeating should's. Some examples of Yearly Intentions are: "How can I live more lightly upon the earth?" "How can I invite greater integrity into my life?" "What do I need to do to express more joy in my life?" "Can I allow myself to be more loving?"
Have fun with this. Try out a few variations until you find one that truly resonates with you and then let it organically unfold. Wishing you a wonderful, willful New Year!
Becoming Unplugged: A Personalized Retreat
Think of all that we have sacrificed by our dependence on these modern technologies? We have lost the ability to hear ourselves think. We have forgotten the beauty of silence pierced only by the sounds of nature. And we have become human doers rather than human beings. One way to help remedy this situation is to take a personal retreat. Set aside an entire day and become completely unplugged.
The Healing Power of Trees
A simple walk in the woods has been proven to be of benefit to both your emotional and physical well being. There is concrete scientific evidence that a forest stroll had beneficial effects on blood pressure, heart rate, stress hormones, and the immune system. Findings also detected an increase in the intracellular anti-cancer proteins. So get out and enjoy the autumn leaves!
How to Invest in Your Self
The best place to put your money right now is in building a personal reserve and in developing your skills and talents. Investing in your self involves a commitment of time, energy, and resources toward personal, intellectual, and spiritual growth. Often in difficult times people deny their personal needs, but it is precisely during periods of stress that self care is crucial. Here are some easy steps to get started.
