In the Yoga Sutras, the first of the eight limbs of yoga is called “yama”. Yama has five aspects, beginning with ahimsa, which means “non-injury” or “non-violence”. Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. Martin Luther King, Jr., the head of the civil rights movement in the U.S., was one of many who were influenced by Gandhi and his use of ahimsa to achieve social change without violence.
The Yoga Sutra describes what happens when a person is established in non-injury: “Where non-injury is established, in the vicinity of that, hostile tendencies are eliminated.” (2.35)
In Sanskrit: ahimsa-pratishthayam tat-sannidhau vaira-tyagah. The word-for-word translation is: “Where non-injury (ahimsa) is established (pratishthayam), in the vicinity (sannidhau) of that (tat), hostile tendencies (vaira) are eliminated (tyagah).”
According to the Yoga Sutra, where is non-injury established? In the state of yoga, which is defined in the second sutra of the Yoga Sutra as the complete settling of the activity of the mind. This settled mind, the mind established in yoga, is free of injury, and the Yoga Sutra says that for this person the environment becomes free of hostilities. St. Francis of Assisi, for instance, was famous for calming people and even animals around him by his sheer power of love. An individual who has a mind full of peace radiates an influence of peace, and then creates a reality that is peaceful.
This is where non-violence becomes effective. It is a state of mind that, in Maharishi Mahesh Yogi’s words, “disallows the birth of an enemy.” When enmity has been eliminated inside, there is no enemy outside. According to Maharishi, “An enemy is the lively embodiment of our own weakness.”
The principle of non-injury is also described in quantum physics as the Meissner Effect, which shows that a coherent system generates a field around it that is coherent. Non-coherent fields will not penetrate a coherent system.
While it is possible to understand how this principle applies to individuals, what would happen if a large group were established in the state of yoga?
In the summer of 1993, 4,000 people gathered in Washington, D.C., to see if practicing the Transcendental Meditation technique in groups for 2 months would affect the crime rate of the city. Dr. John Hagelin, a quantum physicist, predicted that the crime rate would drop by at least 20%. The chief of police went on the evening news and said that it would take a snow blizzard in the middle of summer to accomplish that.
Yet, after two months, public records showed that the crime rate dropped 26%. Since most people’s paradigm about the nature of reality is based upon classical mechanics, this experimental result seems unlikely. However, from a quantum perspective, the Washington, D.C., study follows the same principle as the Meissner Effect and was described long ago in the Toga Sutra “in the vicinity of yoga, hostile tendencies are eliminated.”
Taking it a step further, what if throughout our society there we many large groups of individuals who could do their Transcendental Meditation practice together every day to heighten the experience of Yoga? Imagine the possibilities. A group of school children meditate and stress levels and violence go down in the neighborhood. A group of elderly people meditate together and their city begins to be more progressive and prosperous. It’s a possibility that could yield profound results both for the individual and for society at virtually no cost, and with great side-benefits for each of the individuals involved. It’s worth exploring, isn’t it?Government leaders in England use TM technique to reduce stress, feel calmer, sleep better
Acute stress and deep fatigue are common features in the lives of government leaders everywhere. These factors take a negative toll, impacting health ...Giving your mind some healthy “downtime”
Very recently, much has been written about our new “plugged-in” society. A recent feature story in the New York Times highlighted the potential dangers to healthy brain functioning that can result from the incessant use of our modern digital communication devices.The yoga sutra and deep meditation
While yoga is generally understood in America to be a diverse array of bending and stretching exercises that originated in India, the word yoga has a much wider connotation, and includes sitting with the eyes closed in silent, deep meditation. In India, yoga is a state of mind, not just an exercise for the body.