Best Vitamins to Improve Sexual Stamina

Your diet affects your sexual performance. Some foods boost your libido whereas some reduce your performance in the bedroom. Vitamin deficiency in your body affects circulation of blood and its flow. The stronger the blood circulation better is the sexual stamina. A diet incorporating fibre and antioxidants aids in improving one’s sexual stamina. Increase your intake of citrus fruits, seafood’s and nuts, if you want to enjoy sex for longer. Apart from this good sex knowledge always helps you.

Citrulline
It is a phytonutrient, which can be appropriately termed as “natural Viagra". It results in increased amount of nitric acid in the body. Nitric acid aids in providing enough oxygen to your blood. Increased oxygen in blood means stronger circulation and better blood flow, which in turn improve sexual stamina. Eat watermelon, as it is naturally high in coralline.

Vitamin E
Vitamin E increases body’s ability to produce sex hormones which are responsible for attraction, desire and mood. It is an antioxidant which delays the signs of ageing, keeping you youthful for longer time and indirectly making your sex life better. Nuts, especially almonds, peanuts and pine nuts are good sources of vitamin E.

Vitamin C
Vitamin C curbs the attack of free radicals on nitric acid levels. The higher your nitric acid level, the higher the oxygen concentration in your blood and better would be the sexual stamina. Eat a variety of citrus fruits, such as fresh berries, kiwi fruit, lemon, orange and guava for your vitamin C dose.

Vitamin A
Deficiency of vitamin A lowers the production of testosterone and estrogens (sex hormones) in men and women. Vitamin C deficiency can cause testicles of men to shrink and atrophy of the ovaries in women. Consume sweet potatoes, green veggies, dried herbs, milk, tomato, mangoes and dried apricots for your dose of vitamin A.


Phenylalanine
Chocolate contains good amount of phenylalanine. It is an amino acid that boosts the production of endorphin and uplifts you sexual desire by acting as an aphrodisiac. Other than chocolate, eat almonds, avocados, pineapples, peanuts and spinach for phenylalanine,

Omega-3 Fatty Acids
Apart from heart health, omega-3 fatty acids work equally for undisrupted production of hormones. These are polyunsaturated fats, which are metabolized by the liver for producing testosterone and estrogens (sex hormones) Omega-3 fatty acids also contribute to increased blood circulation in the body by making the functioning of nervous system better. The excellent sources of omega-3 fatty acids are salmon fish, tuna, walnut, flaxseed and fish oil.