Elderly people are not afraid of keeping a birthday

The beauties of the runners' world lie in that runners like Lewis, Kelly Bright and Perry, were not regarded as the busybody or the curious. They raced the young in twenties and therefore had the respect for their performance. They have their own journals (a perfect journal called The Old Hand published in Britain), and their own institute (Veteran players Athletic Association), and even hold a International Olympics for the Aged once a year. No wonder many of them are not only afraid of keeping a birthday, but even looking forward the advent of their birthday and considering that they will be harder to be defeated after they are promoted to the next level of age.The exercises between the aged who are serious toward running and the young who handle the same approach to running are generally without distinction. A lot of senior citizens run a journey the same as the young do, or even more. Ted Corbett said: 3you should not run less just for your gradually increasing age}.If you want to make an increase from five mile to marathon, you have to exercise to run farther. John Kelly runs for one hour a day, and most of the time is under intense exercise. Jim McDonagh was a first-rate runner in his fifties. He prepared a training of running 65 miles for participating in the famous 52-mile race from London to Brighton. Corbett himself runs a whole day from early morning every day. A few years ago, when the publishing house of Runners' World published a brochure called Running after Forty Years Old, the editors found that there were little content can be introduced with the problems of exercise for the old runners. Because most of them were in fact mentioned in the brief of how the young people exercise, they had to stuff the pamphlet with a great quantity of biographical data of first-class runners in their forties, fifties, sixties and seventies.If we pass our fiftieth birthday, there will be an obvious mark in the calendar of our lives-the oldness. People who want to prolong their lives by running need to make some adjustments with effort. We have to keep instilling creativity into running. And this creativity is the fountain of sports, it does not only vitalize the body cells, but also keep each part of your body function vigorously, and integrate your body with your spirit absolutely. Mental Health contains physical health. When people are getting old, it's necessary to adjust sport event. The charms of exercise are simple and practical. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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