Excellent Runners Got Pain Bearing Capacities

There are two parts in a game, respectively, body and spirit, but they are indivisible. No matter how well your health is, if you can't concentrate during a match, you won't run a good score. This is the content of this chapter, including not only tactics, but also psychological reasons. Let's take a simple look at what kind of mental state is good for your game, and what kind of mental state is bad for your game. Before the signal gun of a game flares, actually the game has begun earlier, sometimes a few months ago or even a few years ago. While you are reading this book, running athletes are getting ready for the next Olympic Games, so they could take a great deal of time in thinking over what they plan to do when they indeed participate in the match. This psychological exercise could strengthen their will, just as physical trainings could enhance muscles. The adversary's one movement will let them adopt measures they have already got planned. The ache will let them feel that they have to insist during a match, and you will outbreak a stream of power to quicken your speed, if you are exceeded by others. In order to strengthen this reaction, recently some athletes have been doing experiments of sit in meditation. After some researchers said sit in meditation can improve cardiovascular function, it caused runners' attention for the first time. Since then, athletes of other items said sit in meditation is also good for them A doctor who talked about this approach with me said that the principles generalized by a book called "Relaxation Respond" written by Herbert Benson, gained roughly the same results compared with sit in meditation. He said that a lot of his patients got benefits from it while another doctor side to me this research manifests that cardiovascular function can benefit nothing from sit on meditation. Many people wouldn't like to take several months or years in getting ready for a game, however you will get a better score in the game, and let running more fascinating if you consider how you are going to deal with some circumstances during a running procedure. In this way you could get ready for coping with pain, fatigue, and your opponent, in fact, the real pain and fatigue are different from the theoretical pain and fatigue. Talking to yourself is not hard that even though you start to perceive pain, you also want to make great efforts to run, while during a game, you need firm resolution to stick to. When you feel tired in both mind and body, pain and fatigue will kill your will no matter how many times you have taken part in games, you can never fully overcome this problem, but you can be smarter to deal with this problem. Models of outstanding running athletes are instructive. Doctor Morgan from Wisconsin University lately put forward a report which compared world-class long-distance runners' mentality with common long-distance runners' mentality. The biggest difference between them is what he called "how to deal with feelings in mind when they are running". What caused Morgan's attention is pain bearing abilities of the most excellent runners, and pain bearing capacities of the best runners aroused Morgan's notice}. He discovered that the feature of common long-distance runners is considering about other stuff to forget the pain generated by running. For instance, a common long-distance runner once chatted with him, is accustomed to putting some assumptive Beethoven records on a fancy turntable before a marathon race in order to listen to during a running process. In addition, a PHD candidate take the method of recollecting a year's study life to forget the pain each year. On the contrary, world-class runners just consider about the match, and they dominate their physical conditions and relax themselves. They evaluate at what degree they are withstanding the pain and value at what degree they could keep on bearing. Follow the example of them. After you take part in the game and then try to forget you are in a game is after all meaningless.