Gloves for Running Exercise

Running is a common exercise method, when it comes to running accessory, different people hold different views. Some people wear masks and gloves, some do not. In this article, I will make the accessory detailed and make tips for your running exercise.Gloves, I started running in the first winter, I bought a pair of leather ski mittens, thought it may create a barrier between my hand and the cold air. But my thoughts in vain, after several minutes running, my hands are full of sweat because the wet can not dry at all. I need breathable gloves. Wool gloves and mittens are good, but my favorite thing is the white cotton gardening gloves. The gloves are not dear and when it is dirty, you may throw it into washing machine together with clothes. Running clothes need to be washed on time and frequently, and make it totally clean. Nothing can be worse to make skin fold and dirty than sweat clothes. Some people deemed that gloves or old socks have better warm ability, but I can not see the difference.Hat, forty percent body heat lost escaped from the head. So wearing hats is important. Summer, some runners wearing the kind of painter's hat to protect head. If you are bald or have rare hair, wear hats will be a good idea. But in the condition that your air is thick, you would wear nothing. After all, you want to make the heat dissipated from the head as easy as possible, wearing hats do no good. The only special case it in the race game, same as the method taken for 1967 marathon game hold in Boston, you may get much ice and put the ice in the hat, let the cool water flow along the face and neck, make cool feeling.In sunny days, some runners wearing the ordinary tongue hat, in winter, the usefulness of hats is different. They help to keep your body heat. So hats are necessary, especially if you're long-distance run.Masks, I met some runners who stick to running masks, to filter the dirty air dust. He wears mask ever time, and point to us how dirty the mask is after running. He pointed out that because they were under the mask filter, the mess then does not go into lungs. For some reason, this approach has not been able popular. But if you are running in heavy polluted area, you would take some masks into consideration for running.When the weather is cold occasionally see someone wearing a ski mask. There are two reasons for doing that, one of them is reasonable. Ski mask can avoid frostbite on the face. Even if the weather is not cold enough to make frostbite, it makes you comfortable. The function ski masks can not achieve is to make air would be taken into lung warm. Some runners do not go for running when it is freezing cold.  I had ran for a decade and never heard of anyone get respiratory system problem running under cold weather. I had seen some excellent players, at the speed of 12 miles each hour at below the freezing temperatures. They certainly will need deep breath. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

Get the right and suitable gloves or shoes, you may visit Nike FREE Run 2 from Nike Free plus 2 store.