It is dangerous to exercise at dusk

In theory, the concentration of oxygen is the highest in dusk among the whole day. But it is not matter when should do exercise. It should be according to your own condition.

In theory, the concentration of oxygen is the highest in dusk among the whole day. People have the most sensitive ability, the strongest coordination ability and the strongest adaptability. What's more, the blood pressure and the heart rate are al low and stable. This time is indeed adequate for running. Experts also emphasize that it no means that others time is not good for exercise.

Different people exists obvious differences. Cardiovascular function and physical condition is different, so the movement of time, frequency, exercise also should not machine-made. We should say that exercise time is not important. Everyone is different.If conditional allowed, expert proposal, you had better according to the healthy check-up and your calendar and dietary laws.

In addition, for office workers in the city, some are working overtime at dusk, and some are hurried to the house. It is a busy time. It is not realistic to put aside an hour to do sports every day.

In fact, we can select any time except half hour before or after meals or one hour before sleep. However, if you do exercise in the morning and has formed the habit, don't change it.

Whether sports time is enough, the movement method is suitable for you or not, there is a simple measurement method to check. After you do exercise, if you feel energy, and have a high sleep, this means that you have a suitable exercise. On the contrary, if you often feel Steelers jersey sleepy, the number of beats per minute more than six times more than ever before, and this means you movement in excess should be adjusted under the guidance of doctors.

Further more; we should have some change when we do sport. Such as running, at start time you should be short, speed slowly. Then when you acclimatize yourself to it after a period of time, you can gradually run extended and run faster.

All educators in China know this ancient Chinese proverb: fishing teaching instead of fish giving. The expert reminds us. In sports, training and self interest ability in sports exercise is more important to the students. A lot of studies pointed out that sports on ones own is more effective than passive exercise.

If people do initiative exercise, they will feel happy with better endocrine system and  centralized mind. It is difficult to be wounded. If you are in passive emotion, you will be full of complaints, emotional confront with physical rebel, muscle coordination ability is in low condition, so it is more likely to result in sports injury.

What need reminds is that the movement is not necessarily to be healthy.  Every day for primary and middle school students should maintain 9 ~ 10 hours of sleep.  If they go up early to Bears jersey for sale pursuit of movement, it is harm for their body health.  Plenty of sleep and balanced nutrition plus proper motion, only three closely incorporation can bring health. In addition, before the morning exercise, eat some liquid foods like milk, beverages; avoid by all means hollow.