Let Training change your life

Running is one of sport methods people use widely, it is because that running demands less so that it does not need place, clothes and equipment. Whether in sports grounds or on the roads, even in the filed and in woods, people can run at freedom. Each is able to control his pace, space and route very well. People would benefit a lot from running, teenagers running frequently could help some organs develop better, including the heart and respiratory organ. Generally speaking, running is divided into many kinds, like sprint, middle-distance race and very long run. Different speeds and different distances would have a different influence on body in reality. People usually do exercise by long-distance running in early morning and at night, along the roads or in the open, which could match up taking an air shower and make brains relaxed. To the teenagers, a good exercise environment that is changeable may let their spirits get adjusted, coming into direct contact with nature would let them much more active and aspiring, too.
Insisting on running is a good method of doing sports, people had better control the average speed well, whose time might do well to continue more than 21 minutes, at the same time, the heart rate must stay in the range from 121 times per minute to 151 times per minute. In reality this way could use up a lot of redundant fat in body so as to avoid simple obesity, this way can also increase stamina efficiently, making heart-lung function improve; moreover, long-distance race is also a kind of perseverance exercise, if the youngs stick to long running, they could train themselves at the volley in a way.
As long as insisting on running, it would contribute to them a lot in physiology and mentality. Anyone participating in running ought to pay attention to sticking to it and increasing little by little, particularly dominating himself perfectly. Besides, learning self-control is much more important, because sometimes the wish of running would disappear suddenly, then people must distinguish the fact that they can not run from the fact that they do not want to run. Of course, supposing one is uncomfortable, he should not run, however, people need surmount the sluggishness under other circumstances and stick to running. At the incipient stage, the rate should be controlled in the reality that people feel quite good and the space should be proper which follows the physique of people close, it is natural that after running people may suffer from painful muscles, as long as people stick to doing sports, it would never take place afterwards. To know about the ability to run, people may take a few examinations in a time, when people are testing themselves they normally look the distance in 12 minutes as the grade beginning, the norm is divided by the age so as to get a reasonable result for everyone.