Make Sure You Are Safe before Running

In order to run in a safe way, it is good to stretch your limbs in advance of running. A series of comprehensive method to exercise is needed when you have strong muscles later. By doing the gymnastics, exercising role will be played.In a few weeks later you run, your muscles become strong, and this requires a serious of more comprehensive training methods.Nike Free Run Cheap There are two reasons for doing so. At the beginning, there is a big role that running plays in exercising the flexibility of the human body, and it was also mentioned in the third chapter. As a result, comparing to other sorts of athletes for this kind of exercise, runners demand to do more. Secondly, running can make some of your muscles become strong. However, it also will make their antagonist muscles and movement that is relative to the muscles weakened.You have to let these against muscles strong up, in order to stop the probable injuries to bring out by balance disorder of muscles. A set of the best comprehensive gymnastics to stretch your limbs is Dr. George Sheehan's promotion of six gymnastics. He advocated the gym as follows, first of all, in order to stretch your calf and foot Achilles tendon, you can stand away from the wall or tree three feet away. Make your two feet to stand straightly, bend the body forward until your legs are having a hard feeling, then stop it.Adhere to ten seconds and then relax in the next step, repeat it for five or six times. As a patient who have the disease of knee cartilage softening, by doing this kind of gymnastic, pains can not be avoided. This disease will be referred to in the next chapter. In this case, you can make a useful change. Under the sick knee, put some pillows and then lie low on the floor, allow this foot to bear some weight, unbend your legs at last. The tension on the joint of knees will be lessened immensely by using this method.Secondly, in order to stretch your hamstring tendon, that is the back of the thigh muscles, legs need to stand up straightly, then put one foot on the waist-high table. Supposing the weight is too much for you, you also can choose to lay it on a position that is lower. Crook your head to the knee to a degree when you have to stop at a point if your leg muscles become tight, and insist on ten seconds after that.If you like, hold the legs or feet with your hands to stabilize your own body, and then relax. Five or six times repetition dill will be as much as possible for each leg. The physical therapy expert Ted Corbett said, he believed that the following training method would be more effective. What you have to do first is to bend your knees and body, make a contact between the ground and your hands, following to prop up the ground with ten fingers. Push up the body until you feel your hamstring tendon is pulled very tight and stop, hold for a few seconds. Try to make your hands away from the ground with a slow speed, a spine vertebra to make the body be straight, until you can stand straightly so far. Repeat the action in this way for five or six times.