Distinctive citizens exist clear differences. Different cardiovascular function and physical condition people ought to have different time, frequency, exercise method. If conditional allowed, expert proposal, you had better according to the healthy check-up and your calendar and dietary laws.
Different people exists obvious differences. Cardiovascular function and physical condition is different,
so the movement of time, frequency, exercise also should not machine-made. If conditional allowed, expert proposal, you had better according to the healthy check-up and your calendar and dietary laws.
Running is a kind of movement to exercise your whole body. It can make systemic muscle contraction and relaxation of rhythmical. Also it may add muscle fiber and muscle protein. Good muscles are one of the symbols of bodybuilding.
Second, we regard the bone as cartridge and lever to human activities. To teenagers, because of in the body developing, if he insists to run, it can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth ability of the cells and manage the bone growth. However, to old people, their metabolism is slower and suffers from many kinds of illness. If they insist on running, it can strengthen the metabolism and predict many kinds of illness.
Third, the heart is the supply of the whole body blood, and the power of life. Long-term running may strengthen yourself and increase the protein. We can see clearly that athletes' hurt is bigger than others through X-ray. Average person heart holds blood for 765-785 milliliter, but the exercisers can hold 1015-1027 milliliter. And heartbeat 10-20 times per minute slower. So we can say our hurt has less burden. In addition; you can improve your hurt capability by running. You know, when the heartbeat is more than 100 times per minute, we will feel dizzy, flustered, asthma. However, people who insist on running can stand 150 times every minute.
Four, life can not be without oxygen any second. As we all know that we need inhale fresh oxygen and exhaled carbon dioxide. A good method to measure whether our functionality is healthy or not is vital capacity and maximal voluntary ventilation. Running can improve lung function. Athletes who have trained can increase 33-60 percent oxygen absorbed quantity than normal people.
Five, running can speed up the gastrointestinal motility, increase the digestive juice secretion in the small intestine, improve the digestion and absorption ability, and achieve the appetite.
Six, running help women regulate menstruation, reduce gynecological diseases. The American famous doctor did a research on 394 female athletes of the menstrual cycle and found that running did do well to their menstruation. The reason is that running increase the metabolism, promote digest ability, adjust the nervous system function, improve the endocrine function.
Seven, running can cultivate one's will and perseverance, strengthen toughness and tolerance, improve the sensitivity and promote the adapt ability to environment. The person who insist on long-term running will have three characters below: quick, any action is very quick, big potential, give maximize potential function to complete the work, quick recovery, eliminate fatigue, also can quickly recovered to calm.
