Barefoot running is a concept that may seem a bit far-fetched to some people, but it is indeed a part of our human progressive development. Long before the running trainers was invented; our ancestors were accustomed to hunting and chasing game while running barefoot. Therefore, perhaps our feet don't actually require the excessive cushioning they get from a traditional running shoe. High performance running trainers may prove to be all the support they need.
Over the last couple of years, running barefoot has drastically increased in popularity. Equally as important is the backwards progression of using a more minimalist styled shoe.
Note that the term "barefoot running" essentially implies two meanings; either actually running barefoot, or running with minimalist shoes that were inspired by running barefoot.
5 Reasons Why You Should Consider Running Barefoot
1. After several years of walking or running in chunky, thick-soled shoes; it's very refreshing and liberating to run free without the excess weight upon your feet.
2. When you run barefoot, it encourages proper body form along with an improved foot strike. This allows your foot to correctly strike the ground while running.
3. Running without shoes eliminates incline. Consider your car. The back wheels on your car aren't higher than the front wheels; nor should your heels be higher than your toes. Barefoot running will naturally position your foot the right way - which is a mid-foot to forefoot strike.
4. Your chances of injury will decrease. Studies show that runners who strike a surface with their heels first, increase their chance of injury versus the runners who forefoot strike.
5. Many barefoot runners rediscover "Mother Earth" and have great fun while running.
Initially, giving up your shoes to run may seem challenging and somewhat inconceivable. However, once you've mastered the art of barefoot running, it's well worth it in terms of personal accomplishment and overall health. As soon as you have trained yourself to run barefoot or to use quality running trainers like the ones from Vivo, you will never look back and even wonder how you ever ran with a traditional running shoe.
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