There are scores of differences between individuals. Cardiovascular function and physical condition is different, so the running of time, frequency, exercise means also should not machine-made. Experts pointed out that you must make your own menu according to your own health file and work-rest order.
Different people exists obvious differences. Different cardiovascular function and physical condition people ought to have different time,
frequency, exercise method. Experts pointed out that you should make your own menu according to your own health list and work-rest regulate.
Running is a whole body exercise. It also make your muscle contract and relax with rhythm. Also it may add muscle fiber and muscle protein. We can judge your health from your muscle, especially to those men.
Second, we regard the bone as cartridge and lever to human activities. Teenagers are in the growth process, so if they insist on running, it can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth ability of the cells and manage the bone growth at last. While to elderly people, their metabolism is slower and turns up many kinds of illness. If they insist on running, it can strengthen the metabolism and predict many kinds of illness.
Third, the heart is the supply of the whole body blood, and the power of life. Running for a long time make you stronger, and have more protein. We can see clearly that athletes' hurt is bigger than others through X-ray. Generally speaking, our hurt can hold 765-785 milliliter blood, however, after exercise, it may hold 1015-1027 milliliter blood. And heart beat less 10-20 times per minute. In a world, it reduced our hurt pressure. In addition; you can improve your hurt capability by running. You know, when the heartbeat is more than 100 times per minute, we will feel dizzy, flustered, asthma. However, people who insist on running can stand 150 times every minute.
Four, life can not continue without oxygen in every second. As we all know that we need inhale fresh oxygen and exhaled carbon dioxide. Measure the important symbol of respiratory function health is vital capacity and maximum volume. We can develop our respiratory function by running. Athletes who have trained can increase 33-60 percent oxygen absorbed quantity than normal people.
Five, running can speed up the gastrointestinal motility, increase the digestive juice secretion in the small intestine, improve the digestion and absorption ability, and achieve the appetite.
Six, running is helpful to women, help them adjust menstruation and reduce gynecological diseases. The American famous doctor did a research on 394 female athletes of the menstrual cycle and found that running did do well to their menstruation. The reason is that running increase the metabolism, promote digest ability, adjust the nervous system function, improve the endocrine function.
Seven, running can chasten one's will and perseverance, strengthen toughness and patience, improve the sensitivity and promote the adapt ability to environment. The person who insist on long-term running will have three characters below: quick, any action is very quick, big potential, give maximize potential function to complete the work, quick recovery, eliminate fatigue, also can quickly recovered to calm.
