5 Meals a Day to Lose Weight - Your Basic Guidelines

Is eating 5 meals a day to lose weight really effective? A lot of people would say yes but still, more people think that losing weight is best done by slashing their calorie intake to unbelievable amounts. However, this is wrong and sad to say, whoever said this lied to you. Why? It is simply because diets do not really work! Most diet methods and plans will only restrict your calorie intake and negatively alter your metabolism; thereby causing your body to go into what we call as the starvation mode. Unfortunately, when the body is in this mode, it burns fewer calories and suffers from extreme hunger pangs. Are you disappointed that all your hunger efforts were futile? Worry not because you can always shift to the method of eating 5 meals a day to lose weight!5 meals a day to lose weight – it sounds unbelievable but it is really effective and beneficial. To prove it, here are the 4 benefits you can get from using this weight loss method. 1. Increase in metabolismEating 5 meals a day to lose weight is very effective because it boosts metabolism; thus, helping the body burn more calories. 2. Frequent eating allows your body to burn more calories due to the food's thermic effectThe body's fat metabolism is boost up by frequent eating due to the thermic effect of the food you eat. This effect is due to the amount of calories needed to break down and absorb the food. The food's thermic effect is between 3% and 30%, which only means that 30% of the food calories at the maximum can be digested and burned. 3. The "5 meals a day to lose weight" method keeps you energizedIt may hard to believe this but eating small amount of meals frequently within a day can give you an energy level which is actually 10 times more than what we get from the normal amount of meals. This suppresses our hunger pangs and cravings because we have a consistent balanced level of blood sugar.4. This method is a great way to build musclesEating meals 5 times a day is a great way to follow if you want to have good muscles aside from losing weight. This is because the insulin levels are maintained and the amino acids in the muscle cells are produced constantly. The "5 meals a day to lose weight" method is indeed effective and poses a lot of benefits not only because it improves the body's metabolism but also because of the increase it can give in our energy and the improvement of muscle growth. The surprising thing is that we can have regular and healthy metabolism, great level of energy, and great muscles without even having a fat deposit. Now, with all these benefits, don’t you think it's the right method to try if you want to lose weight?