Losing weight naturally is best for our health. Lemonade, broccoli, and even pineapple may help you in this case.
Apples
Apples picked fresh from the garden are great for weight loss. Low in calories and high in fiber (one apple has about 95 calories and 4 g fiber), apples are nourishing and help you eat more balanced. It is excellent as snacks between meals.
Lemonade cure
Lemonade diet aims primarily detoxification, lasts more than three days and it is not indicated to thin people. In time lemonade diet has been adopted to eliminate excess pounds, lemons cure became famous after Beyonce announced a weight loss of about 9 kg in about 10 days, as the diet promises.
During the diet is not recommended to do sports because the body will not have the necessary energy and you risk to faint because it is a very low energy diet and also because this diet prone to melt muscle by the body's protein needs. If you exercise, you increase the need of protein and body metabolism is affected.
Also, in the absence of calories, vitamins, minerals and nutrients the body will take from their own deposits and these deposits "melted" will be particularly muscle, because your body will need protein. Such weight loss is achieved especially by starvation. Immunity decreases, body functions are deeply disturbed, kidney, brain, heart, liver will be affected. So the recovery after such a restrictive diet is very difficult and can take years.
Broccoli
Broccoli is low in calories and rich in essential nutrients for the body that protect you against serious diseases, including cancer. It contains powerful antioxidants, vitamin C, folic acid, a significant amount of calcium, potassium, zinc, iron and vitamins B1, B2, B3, and B6. Broccoli can be eaten raw, but has a stronger flavor when it is cooked, especially as a garnish.
The healthiest way for you to prepare broccoli is to steam. Thus, it keeps intact both the taste and nutrients content. What do you do? Put water to boil in a bigger pot. Above, put a special strainer. Make sure the water does not exceed its base. Put broccoli and cover it with a lid. From time to time, check to see if they are ready.
Kale
Kale is the star of the moment in gastronomy, undoubtedly. Along with broccoli, cauliflower and cabbage, Kale has strong detoxifying properties, vitamin A and fiber. Kale decreases the risk of ovarian cancer and breast cancer and reduces the risk of arthritis.
Pineapple
Because of enzymes, pineapple stimulates fat burning and high fiber leads to satiety and keeps it for a long time. Fructose from pineapple cut the appetite and brings well-being.
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