Believe it or not, there is a real life magic potion to increase weight loss, boost energy, improve mental performance AND develop younger, healthier looking skin. While hordes of weight loss marketers push their useless potions, pills, and powders on the eager masses, nature has long ago provided a special elixir that has almost limitless benefits to your fitness program.
But that’s not all, this magic potion will also improve your energy, increase your mental performance, increase your physical performance, remove harmful toxins and waste from your body, give skin a healthy, young looking glow, reduce headaches and dizziness, improve digestion, and more! So what is this “magic potion” and how to you get your hands on it?
Well, you can buy it in most stores; however it can be found FREE without having to look too hard…Yes, the “magic potion” you can (and must) drink for all of these health benefits is simply, good ol’ H20!
Some nutritionists say that up to 80% of the population is dehydrated; and that means it’s very likely YOU could be at risk from basically all the “opposites” of the list above. Drinking enough water in the day is crucial for normal functionality. Hunger in between meals, energy crashes in the afternoon and more can all be eliminated simply by drinking more water – which isn’t that hard to do when you think about it.
A recent study reported on WebMD concluded: “The study resulted in scientific evidence proving that water consumption increases the rate at which people burn calories. After drinking water, the subjects’ metabolic rates — or the rate at which calories are burned — increased by 30% for both men and women.” Other studies have shown that even a mild level of dehydration can significantly reduce your metabolic rate.
For starters, why not swap your morning coffee for a glass of water? What caffeine gives to you in the morning it takes back in the afternoon (with interest!), while water will keep you going all day long – it’s a no brainer really – shoot for at least 2 liters a day, if you start today you’ll be feeling the difference in no time at all! Even if you refuse to give up your coffee (yet), there are just too many benefits to drinking plenty of fresh water to ignore this simple rule.
Make a point of keeping a water bottle with you at all times, and keep track of how often you refill it. This will help you focus. Get you water intake up and watch your energy climb, your appetite go down, and enjoy faster weight loss!
6 Ways To Lose Fat During The Holidays
The holidays are a time of goodwill towards your neighbor, a time of giving, a time of many social gatherings, and a time of excess food and drink which leads to the “I’ll deal with it in January” syndrome that infects most holiday fitness programs. Forget about the H1N1, it’s “Turkey-itis” that’s the biggest threat to your fitness goals right now.
Training for the Herculean Task of Pulling a 28,000 lbs School Bus
Discover the intense preparation involved in pulling a massive 28,000-pound school bus. This article delves into the rigorous training regimen and mental fortitude required to undertake such a monumental feat of strength, all aimed at supporting a noble cause.
