In these difficult economic times, the reviews presented here are meant to help you find a useful solution for a lower cost weight loss program.Many resources are available that are either free or inexpensive.
Choosing a weight loss program that is both practical and economical can be a daunting job. In these difficult economic times,
the reviews presented here are meant to help you find a useful solution for a lower cost weight loss program.
It is not necessary to join a high cost gym, fitness center, or weight loss program in order to lose weight. Many resources are available that are either free or inexpensive.
A visit to the library, or some internet research can provide a lot of low cost information on weight loss. Walking at a local park or riding a bike on a biking trail can be a great way to lose weight and a way to enjoy the great outdoors as well. Make sure to check out to see if you have a local community center or a YMCA in your area. These facilities typically will be lower cost than gym, fitness center, or gym memberships. Your low cost membership may even come with a basic training program.Use unconventional methods when seeking for knowledge on the internet. Instead of just the basic search engines, check out sites like youtube.com, digg.com, and stumbleupon.com for some beneficial resources as well.
Before making a choice of a weight loss plan, read these summaries about prominent diet programs.
Atkins' New Diet Revolution by Dr. Atkins. A low carbohydrate, high protein diet, this weight loss program promotes eating meat and some vegetables. Fat intake is also not restricted and is in fact encouraged. Grains, fruits, and dairy are restricted, and this diet lacks fiber and calcium. Carbohydrate Addict's Diet by Rachael Heller, MD, and Richard Heller, MD, published 1993. This diet plan promotes low carbohydrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products, however, warns against taking in too many carbohydrates. "Reward" meal can be too high on fats and saturated fats. Not a favorite among nutritionists.
Dash Eating Plan published by the U.S. Department of Health and Human Services. Essentially designed to lower blood pressure, the health plan follows the pyramid food guide and promotes high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to secure significant weight loss. Advocates restricted amounts of fat and protein intake and high on carbohydrates.
Choose to Lose by Nancy Goor and Dr. Ron Goor, a husband and wife team. This weight loss plan is based almost entirely on limiting fat intake. You are given a "fat budget” and have the liberty on how to spend it. There is no tension to watch carbohydrate intake. Eating meat and poultry, as well as low-fat dairy and seafoods is acceptable. Eating vegetables, fruits, cereals, bread and pasta are also encouraged. It may be difficult to count fat calories each day.
Eat More, Weigh Less published by Dr. Dean Ornish in 1993. Essentially vegetarian fare and strictly low-fat. Limits non-fat dairy and egg whites. Instead of reducing carbohydrates, this program prefers to promote the use of complex carbohydrates. This weight loss plan is limited in calcium and limits consumption of healthy foods like seafoods and lean poultry.
The Pritikin Principle by Nathan Pritikin. This approach was developed mainly to promote well-being by reducing cholesterol and helping diabetics normalize their blood sugar without taking insulin. That people lost weight was just an added plus. This diet is focused on trimming the calorie density in eating by recommending watery foods that help make you feel full.
There are many other great programs that are available for you to research. Losing weight without wiping out your savings can be accomplished with taking the time to research well.
