Good Abdominal Exercises Will Not Help You Lose That Belly Fat

That almost everyone has excess belly fat but are searching for the wrong types of exercises to get rid of it. There are no miraculous good abdominal exercises out there that will burn off their stomach fat faster than you can read this article.

Unfortunately, ab-specific exercises only tone and strengthen the abdominal muscles and do not burn off the belly fat. You need to focus on good abdominal exercises that use the full body and cause a greater metabolic rate increase and fat burning hormonal response from your workout. Simply doing cardio workouts will not necessarily create this metabolic and hormonal response either. What you need is a higher intensity workout program with resistance training and multi-joint exercises that focus on the entire body.

The real secret to losing the stomach fat that covers the abs is a high intensity full body workout plus some good abdominal exercises and a healthy balanced diet. This is a much better plan than doing a bunch of crunches that don’t burn off the belly fat. It’s amazing that most still believe that doing hundreds of crunches daily will give you that flat stomach; it’s just a waste of time.

Good abdominal exercises are not necessary for stomach fat loss but I strongly believe that a certain amount of good abdominal exercises mixed into your workouts are beneficial. They will help you strengthen and tone the ab muscles and if done correctly can give you a healthy back and posture. Many full body exercises work the abdominals and core indirectly due to the stabilization required but the most important factors for losing stubborn belly fat is having a full body resistance training workout and a healthy balanced diet.