One of the biggest misconceptions in the fitness industry is that good abdominal exercises will help you lose stomach fat. The problem is...
That almost everyone has excess belly fat but are searching for the wrong types of exercises to get rid of it. There are no miraculous good abdominal exercises out there that will burn off their stomach fat faster than you can read this article.
Unfortunately, ab-specific exercises only tone and strengthen the abdominal muscles and do not burn off the belly fat. You need to focus on good abdominal exercises that use the full body and cause a greater metabolic rate increase and fat burning hormonal response from your workout. Simply doing cardio workouts will not necessarily create this metabolic and hormonal response either. What you need is a higher intensity workout program with resistance training and multi-joint exercises that focus on the entire body.
The real secret to losing the stomach fat that covers the abs is a high intensity full body workout plus some good abdominal exercises and a healthy balanced diet. This is a much better plan than doing a bunch of crunches that don’t burn off the belly fat. It’s amazing that most still believe that doing hundreds of crunches daily will give you that flat stomach; it’s just a waste of time.
Good abdominal exercises are not necessary for stomach fat loss but I strongly believe that a certain amount of good abdominal exercises mixed into your workouts are beneficial. They will help you strengthen and tone the ab muscles and if done correctly can give you a healthy back and posture. Many full body exercises work the abdominals and core indirectly due to the stabilization required but the most important factors for losing stubborn belly fat is having a full body resistance training workout and a healthy balanced diet.
Why You Can’t Spot Reduce To Loose Stomach Fat
Everyone has problem areas, even those you have achieved their goal body weight still have problem areas like love handles, flabby arms, and sagging skin. As you know there are numerous products on the market, from creams, applications, and gadgets to loose stomach fat, but using spot reducing products that target one specific problem area will not help you lose those extra pounds.
2 Critical Secrets for Reducing Belly Fat Fast
Are you struggling with reducing belly fat? I bet you’ve probably tried every miracle pill, every technique and worthless gadget on the market but the stomach fat just won’t budge. I hope you’ve been outraged by all the gimmicks and scams that marketers say will help you in reducing belly fat miraculously overnight. Well, I’m here to tell you what techniques and strategies really do help you lose that stubborn stomach fat for life!
The Truth About The Best Abdominal Exercise
The most controversial subject in the fitness and exercise industry is the topic of what is the best abdominal exercise. Hundreds of ab and exercise machines have appeared on the market preying on the dreams of men and women seeking those elusive six pack abs.
