Green tea has recently gained a lot of popularity in the fitness community and it is one of the main ingredients in almost every fat loss supplement t...
Green tea has recently gained a lot of popularity in the fitness community and it is one of the main ingredients in almost every fat loss supplement that is available in the market these days. Just like the regular black tea, it is also extracted from the tea plant known as camellia sinesis.
What does it contain?
Along with caffeine, green tea contains very strong antioxidants which are also known as polyphenols particularly catechins, carotene, essential oils, vitamin C, vitamins A, B1, B12, K and P, fluoride, iron, magnesium, calcium, strontium, copper, nickel, and zinc.
How does green tea help in weight loss?
Green tea has countless health benefits and it is also very effective in the weight loss process. The food that we eat is converted in to a jelly like substance in our liver and intestine which is also knows as triglyceride and this substance serves as a source of energy for our body but the excess of these triglycerides make us fat and can make us prone to various diseases.
The polyphenols and caffeine contained in green tea trigger our nervous system to release fat cells in to our blood stream so that they can be burned and used as source of energy. This natural process is commonly known as thermogenesis and it provides extra energy to our body and keeps us active throughout the day.
Other benefits of drinking green tea include reduction of LDL (bad) cholesterol in our body, reduction of blood pressure, reduction of blood sugar, lowering the amount of harmful bacteria in the body, preventing from various types of cancer, preventing bad breath, strengthening bones, aiding in exercising for longer periods of time and this list goes on.
The bottom line is that green tea is a must have in your diet plan if you goal is to lose weight or to improve overall health.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
