Lose Fat Gain Muscle - Fact or Fiction?

Lose fat and build muscle.
Can you really do it at the same time?

There is a lot of conflicting information out there about this, so it is time that you learned the truth about the "lose fat gain muscle" question.
1.You can maintain muscle while losing fat.

If the right way to diet and weight training part of your approach to fat loss, then you can hold or even gain a little muscle while losing fat.
However, if you go on an "extreme" diet such as 500 calories per day, then you will find your metabolism slowing down and your muscles feeling weaker.
Muscle can be your best friend when fat loss.
Please don't confuse this with "getting big and bulky.
"If you build muscle from training fat loss, do not look like one of those huge bodybuilders.
This is a myth that is important for you to understand.
Strength training for fat loss in the maintenance and even the addition of muscle result, but will not put on more weight and heavier than before.

So yes, you can gain muscle while losing fat.
However, this result is less than the typical "bodybuilders " most people associate with muscle.

2.Fat can not be converted into muscle.

This is another big myth about the effort to lose fat and gain muscle.
Muscle mass and fat (adipose) are two completely different things.
Muscle mass is what your skeletal muscles are made of.
They were born with these muscles, and they have a lifetime.

When strength training fat loss, these muscles get stronger and slightly bigger if trained correctly.

Fat (adipose tissue) is stored in other energy excess calories in the diet.

When you "burn" fat calories, they are metabolically processed to be used as energy.
This is similar to the LPG used for fuel.

At no point does fat tissue ever become muscle mass.

If you do the right things, the muscles will actually use the stored fat for energy! 3.

Gaining muscle and creating a caloric deficit has a synergistic effect on fat loss.

If you really want to lose fat and muscle, then the creation of a caloric deficit is absolutely critical.

This means that you are burning more calories than you are taking in.

If you increase the metabolism of weight training and calories in your diet so that your fat loss efforts are almost guaranteed! So in conclusion, I hope you have learned how to "lose fat the muscles " question works.Combining a caloric deficit with additional muscle mass will turn you body into a fat burning machine.

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Best Regards!
Yossi Callomiti