Lose Weight Naturally

There are many myths surrounding weight loss and how to lose weight naturally and I hear the question many times on how to get motivated to lose weight. This is where I believe we need to go back to basics.

 Why obesity is increasing

 Every supermarket is stocked full of food items that claim to be diet foods or low calorie or low in fat, however those food items were not available many years ago. People ate normally. The staple diet was bread, butter, jam, meat and potatoes and yet these are food items we are told quite often not to eat as they will turn us into obese people or at the least overweight. It is kind of strange that all the so called good food that is readily available and consumed daily is not decreasing the obesity levels in fact they are rising at an alarming rate.

 Tips for losing weight – Don’t eat artificial

 Many people that believe they are on the best weight loss diet and eating the low calorie or low fat foods on a regular basis but they are still not losing weight. I think the factor is that many people obsess over their weight and believe that the best foods for weight loss are these items packaged as diet food. If you stop and think about it for a moment, generally these so called diet foods are stuffed full of artificial ingredients to make them taste better. It is not good or beneficial to be putting anything artificial in your body. Your body what not intended for artificial ingredients.

 Best foods for weight loss - Basics

 Our diets have definitely evolved over the last hundred years and the fact is that food is in abundance and wealth generally allows us to afford luxuries. I believe that if we went back to the diets of old and stuck to the staple foods that were only available at that time, I believe we would have far less weight problems. Supermarkets fill their shelves with these staple food items; however people tend to reach for the easier option or the low fat option.

 If you want to know how to lose weight naturally, take a look at what food items were consumed years ago. Forget the take outs, the micro meals and get back to good old fashioned food. Yes that even includes butter not the low fat alternatives that are now available. The problem is the low fat alternatives are generally filled with substitutes to make them taste like the real thing; however these substitutes are generally made up of artificial ingredients, which are not good for you or your body.

 I think when you start to look at food normally and not look at everything as extra weight then you will start to lose weight naturally and when this is the case you will know how to get motivated to lose weight by following the example set by your predecessors.