Secret Truth Weight Loss Program

There are 3 keys to losing weight, but one very simple concept that you must follow. The keys: 1) eat healthy 2) exercise 3) regulate your system. The one very simple concept is: You must burn more calories per day than you take in. So now that we have the 3 keys and concept how do we implement them in our daily lives? This is what I did.

Every morning I started my day off with 2 eggs with a little cayenne pepper, some orange juice, water with lemon, and a banana. The reason I start my day off like this is to boost my metabolism with foods that help you burn calories throughout the day. Here's a list of foods that will do just that for you. 1. Eggs 2 Cayenne Pepper 3. Cinnamon 4. Ginger 5. Citrus Fruits 6. Apples and Berries 7. Soybeans 8. Bananas 9. Essential Fatty Acids 10. Garlic 11. Dairy Products

Exercising is a must because one will never be able to burn enough calories if they do not exercise. A nice rule of thumb is 3500 calories = 1 pound of fat. What I did was worked out everyday for at least 60 minutes. I started off walking for the first couple of weeks. Then I slowly started to jogging and swimming which is a really good way to burn a whole lot of calories. After the first couple of months of walking, jogging, and swimming I started doing some weight training. Nothing real serious just something to help me turn some of my fat into muscle. Doing these things 4 or 5 days a week you will slowly start seeing results and you will also feel better than you have in a long time. It's a lot of hard work, but well worth it.

One of the most important things that I did was a colon cleanse. You will be simply amazed at how much "stuff" is really inside you. I lost 10lbs by just doing this and I actually felt a whole lot better after. You have to clean out your system and keep yourself regular so you can have the energy to be able to do all of this exercise. Also very important to remember to always drink plenty of water every day to keep yourself hydrated. So there you have it The Secret Truth Weight Loss Program. No pills or microwave dinners required.

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