Weight Loss Exercises for Women and Men at Home

Obesity is considered to be a serious problem which not only inhibits the normal life functions of a person but also increases the risk of other diseases like heart attack, stroke, diabetes, arthritis etc. in a person and lowers the self-esteem of the person. Both men and women like to be fit and smart especially the men like to attain a muscular body which will help in looking them masculine and the females like to wear all kinds of smart dresses to look attractive. People look for various ways to shed weight. Diet plays a very important role in weight loss and weight control but diet alone might not give desired result so exercises are also important for both males and females in order to shed weight effectively. Not all people could manage time or spend money for going to a fitness center for weight reduction so they like to know about those exercises which could be performed at home without using much or expensive equipment so that they could continue with their health regimen effectively. Here in this article you will get to know about various weight loss exercises for women at home and weight loss exercises at home for men so that these can be practiced and weight reduction can be done.

Various weight loss exercises which can be done by men and women are almost same. Mostly all the cardiovascular exercises tend to burn lots of calories and can reduce weight effectively.

• Swimming- It is important for losing weight as it helps in movement of all the body parts and keeps the body in shape.
• Cycling – Cycling is very good exercise to keep the lower parts of the body in shape
• Walking- Walking is a very good exercise to burn extra calorie of the body.

All these above weight loss exercises for men and women can effectively reduce extra body weight if done along with properly planned diet.

The various weight loss exercises for women at home and weight loss exercise at home for men are given below-

• Squatting
• Push ups
• Pull ups
• Weight lifting
• Stretching

When the exercises are planned for losing weight and especially when one decides to do it at home it is better to do it in front of a trained professional so that these could be done in proper way.