What are the effective diet plans for losing weight?

If a person wants to lose weight without any compromise on the overall health, an approved diet plan to lose weight must be followed as prescribed by the nutrition experts. Given below are some of the approved diet plans that are usually recommended by the physicians.  They must be checked out and the best ones must be chosen as per the preference and budget.

Atkins Diet
This kind of diet is surely a very popular one among all the diets. It is been in use for more than a decade. Many revisions have been seen in it. This is based on the theory that consumption of carbohydrates will lead to the production of insulin which is very responsible for increasing hunger and weight. A good thing about this diet is that a lot of emphasis is put on the types of fat that are consumed rather than allowing all kinds of dietary fats. For example, polyunsaturated and monounsaturated fats are chosen over Trans fats and saturated fats.  Good carbs can be included in the diet rather than putting a complete restriction on the carbohydrates.

Pritkin diet
This kind of diet is a very low-fat and a high-carb diet plan. The main goal of this diet plan to lose weight is eating more grains, vegetables and fresh fruits that are very rich in fiber. This theory follows the principle that if low-fat and low-calorie foods are eaten, heart disease can be prevented and weight loss can be increased. This diet mainly consists of fat, carbohydrates and fat rich foods.  However, a proper balance of these three nutrients is very essential.

Zone diet
This is also among the most popular diet plans. Broad ranges of foods are allowed to be included in the daily diet. This diet follows the principle of low-carb and high-protein eating plan. A small portion of protein is mixed with twice the portion of good carbs. Eating a balance amount of each nutrient is promoted by the zone diet. The feeling of fullness is promoted by protein. Thus, a person can avoid eating between the meals. Fats that are considered to be very healthy can be consumed instead of Trans fat and saturated fats. These are the only three common weight loss plans that have been prescribed by the nutritionists.

However, before considering a diet plan, it is advised to consult the physician for ensuring proper implementation and safety.