Balancing motherhood, career, and household responsibilities can be overwhelming, especially for new mums. As the new year approaches, many of us set resolutions to lose baby weight, spend more time with our children, or save money. However, these resolutions often fall by the wayside. This year, let's make a commitment to stick to our goals and rediscover our pre-baby selves with some practical tips from Mums United.
Giving birth is a perfect reason to indulge in some self-care while bonding with your baby. Utilize those bath oils and face packs you received during the holidays. If you're concerned about harsh chemicals, consider using Epidemical's baby pampering kit, inspired by "The Very Hungry Caterpillar" and made from natural ingredients. This kit is designed to be gentle on both you and your baby.
Don't feel guilty if you're too tired to exercise immediately. Begin with small steps, like taking regular strolls to get your blood flowing. According to the American College of Obstetricians and Gynecologists, even light physical activity can significantly benefit postpartum recovery (source).
Breastfeeding can help many mums return to their pre-pregnancy figures. It requires an additional 500 calories a day but can burn between 600 to 800 calories daily. This natural process not only aids in weight loss but also provides essential nutrients for your newborn (source).
Weight training can boost your metabolism. Instead of buying weights, incorporate your baby into your routine. Hold your baby to your chest while doing lunges or push the pram as you walk. You can also lie on your back, hold your baby above your chest, and press them toward the ceiling several times. This not only strengthens your muscles but also enhances bonding with your baby.
Maintaining a healthy diet is crucial. Avoid strict diets immediately after giving birth, as your body is still adjusting. Instead, focus on eating small, frequent meals throughout the day to keep your blood sugar levels steady and prevent overeating. According to the National Institutes of Health, a balanced diet can significantly impact postpartum recovery (source).
Adequate sleep is essential for weight loss and overall well-being. The erratic sleep patterns caused by a newborn can disrupt your metabolism, making it harder to lose pregnancy weight. Try to nap whenever your baby does to avoid long-term sleep deficits. Research from the National Sleep Foundation indicates that sufficient sleep can aid in weight management (source).
These steps are simple and enjoyable. Regaining your pre-baby shape will boost your confidence and energy levels. Including your baby in these activities will also strengthen your bond. When you're ready to return to your stylish lifestyle, check out our blog for more tips! Leave your comments and suggestions if you found this article helpful. See you soon!
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