Most of us spend time judging, criticizing, and sending negative messages to our bodies, which only results in suffering. As our body is the main tool for our expression in everyday life, it is essential to be aware of it every moment and develop a loving relationship with it. In other words, make your body your buddy.
The mood is tender and nurturing. Accept any imperfections compassionately as you would a friend facing the same challenges. Treat your body to a relaxing massage regularly.
Serenade your body. Write love letters to it. Offer flowers and treat it to exquisite chocolates occasionally. The soul of your body will be deeply touched by all your thoughtful attentions.
Listen to what your body is saying to you, and speak loving words in return. Speak to others about your body in the third person. For example, "She likes wearing red" or "He loves to go on long walks."
Treat your body to what it desires and requires, both medically and holistically. Create financial means to take splendid care of your body. Ensure it gets adequate rest and sleep.
Choose only the finest materials for your body, such as natural fabrics like silk, cotton, or linen. Provide it with an environment that is clean, comfortable, neat, and pleasant.
Beauty lies in the eyes of the beholder. What can you notice that you particularly appreciate? Focus on that.
Pamper your body with wonderful aromas like sandalwood, apple pies, perfumes, incenses, and essential oils.
Engage in aerobic activities; move, dance, walk, stretch, and rest your body.
Give your body exactly what it craves. What is the special of the day? Serve it to your body as if it were the most precious guest. Savor every bite with total abandon.
Drink water throughout the day. Take long showers. Luxuriate in bubble baths. Walk in the rain.
This piece was originally submitted by Mahalene Louis, Inspiration Anchor, Artist, Author, and Speaker. Mahalene Louis offers an engaging e-zine, free teleclasses, and "Turn on the Light!", a unique program to assist the creative genius in you to express and market your gifts successfully. "Turn on the Light!" inspires you to show up as a stunning masterpiece of unbridled passion and creativity, and to evolve consciousness by acting in alignment with the powerful force you are.
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