Loss weight with correct ways to choose the suitable ways

The error opinion for losing weight guide people to enter erroneous zones of losing weight, many people just follow trend, no matter the ways whether suitable for him or her, as a result that the effect is not obvious. The erroneous zones include:

The partial movement reduces partial.

According to movement, loss weight can be divided into comprehensive and partial. Usually people can hear or see "reduce the waist", "reduces the buttocks", "reduce the abdomen" in some advertisements propaganda. Well, whether the partial movement can reduce the partial fat? At first, there is only a little of total consumption, but feel fatigue quickly and could not insist long time; Next, the nervous and endocrine control the fat to supply energy, but it adjusts the entire body, not especially for some part that can reduce excess fat. But where the blood can be supplied, and is conducive to fat consumption, that you can loss weight. Take an example, the fatter who exercise with some time, the waist size does not reduce, but the cheeks became emaciated, the reason is that the movement consumption is more than heat absorbed, can bring about reducing the fat of entire body, can not only reduce the abdomen, other partials unchangeable.

Insist jogging with thirty minutes every time that can loss weight.

Although jogging can reach the target of aerobic exercise, the effect of weight-loss is little obvious. Practice proves that movement constantly for 40 minutes, the body fat can be mobilized together with glycogen for energy. As prolonging the movement time, the amount of fat for energy consumption up to 85% of the total. Obviously, whatever the intensity of movement, it is not clear for burning fat with less than 40 minutes exercise.

According to sauna, to reach the goal of losing weight.

Now, more and more people choose sauna to relax and loss weight. Besides the function of calm, causes the muscle joint hyperemia, it can exclude a large amount of sweat in the body, if combine with cool water, may through the skin blood vessel movement which as soon as a pine shrinks, discharges in vitro in vivo partial toxin through the skin. After the sauna, the weight will decline and because of sweating that cause the water losing in the body. As we know, loss weight means to reduce the fat of body, but not reduce the water of the body, muscles and so on. The water in the body is relatively constant, if there is too much water in the body, can be excluded; once there is lack of water, it causes thirsty if slightly, the worse consequence is physiological function chaotic. Adding the water will improve the state of deficiency water quickly, and the weight will be normal along with it. Sweatingj is not associated with burning fat after sauna, therefore, the sauna can not be effective to lose weight.

Movement with empty stomach is harmful for health.

People regard as it is bad because a large amount of sugar will be burnt by movement with empty stomach, and cause low sugar reflection, for instance dizziness, the asthenia, are harmful for health. However the experts think, one to two hours before meal, can do some exercises, like walking, dancing, jogging and riding the bicycle, all these can be helpful for losing weight. Because movement before meal is lack of sugar, the fat can be used as heat, is easy to burn the fat, the effect is superior to movement after meal. Additionally, because of the movement volume is proper, the consumption of heat is less and the energy is stored in the body is sufficient to burn, have not an effect on health.