Fatigue always makes people lack of vigorous when face with work, under this situation people will not work normal, no matter the physical or psychology, just feel tired.
Physical fatigue
It is resulted in by overworked. The muscle fatigue due to the carbon dioxide and lactic acid are increasing in the blood, the specific performances are muscle pain,
limb weakness, on contrary to this, mentally will no pain but a little of comfortable. As far as I am concerned, fall asleep is best to fatigue, you could take a hot bathe or soak the foot in warm water beforehand, they can help you ease the fatigue more fast. While you are falling asleep, reduction of material metabolism, nerve cells could take advantage of absorbing different nutrients, supply the adequate energy for nerve awaken next day. If people have enough sleeping time, then he will lively all the time and the fatigue will away from him. In addition, diet is a factor that can not be ignored, because our body need to absorb a lot of nutrients to add consumption, in order that alleviate fatigue.
The fatigue comes from internal of body
Sometimes this kind of fatigue will be caused not by how much physical you pay, it is lack of efforts and weakness. As a few of functions of physical are likely to chaotic, secretion and metabolism cause disorder, so when you face something and must to do, but have not any vigorous.
The fatigue comes from psychology
It is the most complex fatigue in the symptom of modern social fatigue. The major factor must overwork long time and gradually form fatigue, and the spirit pressure is also an important reason to cause mental fatigue. Unfortunately, this kind of fatigue often be ignored. The most obvious mental fatigue is shown as insomnia. Such as incoherent dreams, awakens in the nightmare, tosses and turns sleeplessly even stays awake all night and so on.
Taking sleeping pills maybe the most common way to solve the mental fatigue, but the effect is different person from person. And the experts regard as these ways are very effective to eliminate mental fatigue.
First, emphasis on psychological health, cultivate character, open your heart, that can decline the incidence of mental fatigue. Once there, it is timely to express your negative emotions, and not stuffy in the heart, such as looking for close friends to talk with them in heart.
Next, reasonable diet in planned time. If you have meals regulate, can keep the body usually in the state of normal metabolism.
Third, take more exercises, some healthy people could carry out a few of sports, such as jogging, riding the bicycle, swimming, and taking a walk. The exercise can make people more confident to work, when having trouble in difficult, allow us to face with stabilization. If activities in the evening, can improve sleeping quality.
Additionally, make full use of time to sleep. Deficiency of sleep is an essential reason for mental fatigue. People who have such a situation, should add one hour of sleeping every day. We need to find the suitable sleeping time under our condition.
Fifth, grasp the energy peak. Some people vibrant in the morning, but there are some people energetic at night, it is very important to find energy peak, so that can arrange your own schedule appropriately.
