As we know, fatigue is not only showed in physical, however while you feel tired, what can you do and what kind of way you use to deal it. Indeed, physical fatigue, pathological fatigue, mental fatigue are belonging to the scope of fatigue. Every fatigue has the corresponding method to deal. The specific measure as follow.
Physical fatigue
It is resulted in by overworked. The muscle fatigue due to the carbon dioxide and lactic acid are increasing in the blood, it will be take on limb weakness,
muscle pain, but mentally there is no pain, and even somewhat comfortable. As far as I am concerned, fall asleep is best to fatigue, you could take a hot bathe or soak the foot in warm water beforehand, they can help you ease the fatigue more fast. While you are falling asleep, reduction of material metabolism, nerve cells could take advantage of absorbing different nutrients, supply the adequate energy for nerve awaken next day. If people have enough sleeping time, then he will lively all the time and the fatigue will away from him. Of course, reasonable diet can add a large amount of nutrients that consumed by physical, so it is also the necessary measure to solve fatigue.
The fatigue comes from internal of body
Sometimes this kind of fatigue will be caused not by how much physical you pay, it is lack of efforts and weakness. As a few of functions of physical are likely to chaotic, secretion and metabolism cause disorder, so when you face something and must to do, but have not any vigorous.
The fatigue comes from psychology
It is the most complex fatigue in the symptom of modern social fatigue. The major factor must overwork long time and gradually form fatigue, and the spirit pressure is also an important reason to cause mental fatigue. Unfortunately, this kind of fatigue often be ignored. Insomnia is the most obvious example of mental fatigue. For example awaken because nightmare, incoherent tosses and other symptoms at night.
Taking sleeping pills maybe the most common way to solve the mental fatigue, but the effect is different person from person. And the experts regard as these ways are very effective to eliminate mental fatigue.
First, should pay attention to psychological health, strengthen the moral character, the mind should be open, in order to reduce the incidence of mental fatigue. If happen, convey your negative emotions as soon as possible, had better to take about with your close friends.
Second, have meals in regulated time. If you have meals regulate, can keep the body usually in the state of normal metabolism.
Third, join the exercises, people who health can participate in some sports, for instance jogging, swimming, riding the bike and taking a walk. The exercise can make people more confident to work, so we are able to more stabilization while face with trouble. Evening activities, can make you fall asleep faster.
Additionally, make full use of time to sleep. An important factor of mental fatigue is sleep insufficient. Person who lack of sleep should increase sleeping time about one hour each day. Every one has different sleeping requirement, we ought to find the appropriated sleeping time.
Finally, understand the peak of energy. Some people vibrant in the morning, but there are some people energetic at night, it is very important to find energy peak, so that can arrange your own schedule appropriately.
