What kind of exercise way is the healthiest with elderly man? I think there will be nothing more important than healthy while the elderly man retires. They can select appropriate sports, and make a retirement plan that realistic.
After retirement,
there are many elderly men have nothing can do, often watch TV or occasionally go out for a walk. But more and more retired people are more willing to participate in some activities, for instance dance, play golf or join the elderly running around the city. For retired people, health is the most important, how to do sport is the healthiest?
First, turn the sport to hobby. If you always enjoy the tennis or golf, why not participated in the club, do this kind of sport regular. If you looked forward to that some day can participate in two week-long bicycle match or the marathon competition, then ask the fitness expert to formulate the training plan. That may help you to keep the health better with the professional guidance.
Second, begin with walking step by step. A lot of elderly men are not keen on doing exercise, but if attempt to have healthy life in retirement. Don't pay attention to physical activity and exercise effect, down-to-earth, starting with the smallest amount of exercise and minimal movement times, for example, take a walk in the residential district or shopping street step by step, and gradually increase the intensity.
Third, makes a physical examination to remove the movement which isn't suitable for you. At the beginning of retirement, make a complete physical examination, to know your blood pressure, cholesterol levels and other relevant health data, understanding heart capacity to help yourself choose the right sports
Tell the doctor the plan that you are going to start to do exercise. Ask the doctor clearly whether there are sports you should avoid or some requirements about sports strength. Especially the elderly men who suffer from obesity or have heart problems, need more carefully to the strength of the movement. With the inspection results, you can according to this information to plan the realistic retirement sport programmer.
Fourth, measure the exercise activity and pay attention to progress. Once you begin to do exercise, it is better to record campaign results. Using the fitness log record, such as how amny sit-ups you can do every day. It can give you the confidence, and carry out further plan. If you do not want to designed fitness log tables can also be downloaded from the Internet.
Fifth, when you retired, the body situation must be not as good as you were 20 years old. It is not reason that not goes to the gym or participates in training. Should be paid attention, it is unnecessary to impact you to maintain the level as the same as young athletes. You can participate in the specialized design for elderly Fitness Sports.
Sixth, train together with partner or friends. It is more useful to help elderly man to finish the fitness plan when elderly man training with them. Tell partner about your fitness plan, to obtain the support from you family member or friends. If you can invite your partner to do sports with you, that will better. If you have no partner, could do exercise with friends or other family member, encourages mutually, promotes mutually.
