Chipotle Tilapia Tacos with Cilantro Mango Chutney: A Must-Try Recipe

Ingredients

For the Tilapia

• 1 lb Fresh Tilapia (frozen can be used if fresh is unavailable)
• 1/4-1/2 cup Canola Oil
• 3-4 tbsp Dried Chipotle Chili Powder
• 1-2 tbsp Salt and Cracked Pepper
• 1/2-1 tsp Garlic Powder

For the Mango Chutney

• 1-2 Fresh Ripe Mangoes
• 1 Small Red Onion (or sweet white onion)
• 1/2-1 Fresh Jalapeño
• 1/2 Lime (for juice)
• 1 Clove Minced Garlic

For the Chipotle Aioli

• 1 Can Chipotle Peppers in Adobo Sauce
• 1/4 cup Mayonnaise
• 1/2-1 tsp Garlic Powder

For the Sides

• 2 Cans Black Beans (cooked with 1-2 cloves fresh garlic and salt)
• 3-4 cups Prepared Arborio Rice (with fresh corn, red bell peppers, cilantro, and salt)
• 1 Package Whole Wheat or Flour Tortillas
• 1 Package Coleslaw Mix (shredded red cabbage, green cabbage, and carrots)

Preparation Steps

Preparing the Tilapia

1. Dry Rub Preparation: Ensure the tilapia is fresh and bone-free. Pat dry to remove moisture. Mix dried chipotle chili powder, salt, pepper, and garlic powder. Coat the tilapia generously with the dry rub.
2. Cooking the Tilapia: Heat canola oil in a medium sauté pan over medium-high heat. Sauté the tilapia for 2-3 minutes on each side until cooked through. Let it rest for 2-3 minutes.

Making the Mango Chutney

1. Chutney Preparation: Peel and dice the mangoes, finely chop the red onion, mince the garlic, and finely chop the jalapeño (adjust quantity based on heat preference). Mix all ingredients with lime juice.

Preparing the Chipotle Aioli

1. Aioli Preparation: If the chipotle peppers are whole, puree them. Mix the puree with mayonnaise and garlic powder. Adjust the amount of puree based on desired heat level. Refrigerate until ready to use.

Plating the Tacos

1. Assembling the Tacos: On each tortilla, spread a layer of chipotle aioli. Add a portion of coleslaw mix, followed by the cooked tilapia, and top with mango chutney. Optionally, garnish with extra cilantro.
2. Serving: Serve the tacos with a side of black beans and prepared Arborio rice.

Interesting Stats and Facts

• Tilapia Consumption: Tilapia is the fourth most consumed fish in the United States, with Americans eating over 475 million pounds annually (source).
• Mango Production: India is the largest producer of mangoes, contributing to over 40% of the world's supply (source).
• Health Benefits: Tilapia is a low-calorie, high-protein fish rich in vitamins and minerals, making it a healthy choice for many diets (source).

Conclusion

These Chipotle Tilapia Tacos with Cilantro Mango Chutney are a delightful fusion of flavors and textures. Perfect for a special lunch or dinner, this recipe is sure to impress your family and friends. Enjoy the burst of flavors and the satisfaction of a well-crafted meal!

This article is written in valid Markdown format, ensuring easy readability and formatting. For more detailed information on the health benefits of tilapia, visit Healthline. For insights into global mango production, check out the FAO.