Ten Reasons Why I Love Tomatoes

A Culinary Delight with a Rich History

Tomatoes are not just delicious; they have a fascinating history. Belonging to the nightshade family, they share lineage with some surprising relatives like tobacco, eggplants, chili peppers, and potatoes. Without tomatoes, many beloved dishes around the world would be incomplete. Here are ten reasons why tomatoes deserve our love and appreciation.

1. A Burst of Color

Tomatoes come in a spectrum of colors beyond the classic red. They can be orange, green, pink, purple, yellow, and even white. Some varieties are multi-colored or have unique stripes. Adding tomatoes to a dish not only enhances the flavor but also adds a vibrant, cheerful touch.

2. Essential Salad Ingredient

A salad feels incomplete without tomatoes. With numerous varieties to choose from, a plate piled high with sliced tomatoes is a welcome addition to any meal. Pairing them with cubed cheese makes for a quick, satisfying lunch.

3. The Perfect Burger Companion

A juicy hamburger isn't the same without a couple of tomato slices. They add a refreshing taste and complement the lettuce perfectly. Sprinkle a little salt on sliced tomatoes for an extra burst of flavor.

4. Ketchup: The Ultimate Condiment

Ketchup, made from tomatoes, is a staple condiment that enhances the taste of burgers, hot dogs, French fries, and more. It's a must-have for summer barbecues and adds a tangy twist to many dishes.

5. Packed with Nutrients

Tomatoes are rich in lycopene, a powerful antioxidant known for its heart-healthy benefits and cancer-fighting properties. Consuming tomato-based products like crushed tomatoes, tomato sauce, or paste can provide a significant health boost. According to the American Cancer Society, lycopene may help reduce the risk of prostate cancer (source).

6. Fried Green Tomatoes

Fannie Flagg's novel "Fried Green Tomatoes at the Whistle Stop Café" brought attention to this Southern delicacy. The novel, later adapted into a film, piqued curiosity about the taste of fried green tomatoes. They are indeed delicious and worth trying!

7. Easy to Grow

Tomatoes are relatively easy to grow in a home garden. While other crops might be susceptible to pests, tomatoes often thrive, providing a bountiful harvest. Growing your own tomatoes can save money and ensure a fresh supply for your kitchen.

8. The Heart of Pizza

Tomato sauce is a crucial component of pizza, bringing together the flavors of various ingredients. The spices like rosemary and oregano enhance the taste of tomatoes, making pizza a beloved dish worldwide.

9. Italian Cuisine Staple

Tomatoes are indispensable in Italian cuisine. From pasta sauces to lasagna and spaghetti, tomatoes are a key ingredient. The rich, tangy flavor of tomato sauce elevates these dishes to new heights.

10. Mexican Culinary Delight

Fresh salsa made with sturdy tomatoes is a highlight of Mexican cuisine. Whether used as a garnish or a main ingredient, tomatoes play a significant role in Mexican dishes, adding a burst of flavor and freshness.

Interesting Tomato Facts

• Tomato Production: The global production of tomatoes in 2020 was approximately 186 million metric tons, with China being the largest producer (source).
• Nutritional Value: A medium-sized tomato contains about 22 calories, 0 grams of fat, 5 grams of carbohydrates, and 1 gram of protein. It's also a good source of vitamins A and C (source).
• Historical Tidbit: Tomatoes were once considered poisonous in Europe due to their relation to the nightshade family. It wasn't until the 18th century that they became widely accepted as food (source).

Tomatoes are more than just a tasty addition to meals; they are a versatile, nutritious, and historically rich food that deserves to be celebrated. Whether in salads, on burgers, or as the base of sauces, tomatoes bring joy and flavor to our plates.