Life is undeniably sweet with candies, but indulging in them often comes with a twinge of guilt. This is largely due to the harmful substances many candies contain, such as gluten, sugar, and unhealthy fats. While sugar-free candies might not hit the same sweet spot, opting for gluten-free alternatives can significantly improve your health without compromising on taste.
Candies are often associated with various health issues, including hyperactivity in children and erratic blood sugar levels. However, gluten, a protein found in wheat, barley, and rye, poses a more insidious threat, especially for those with celiac disease or gluten sensitivity. Let's delve into the specific health risks associated with gluten:
One of the most well-known issues caused by gluten is gut inflammation, particularly in individuals with celiac disease. However, even those without celiac disease can experience an inflammatory immune response in the gastrointestinal (GI) tract due to gluten. This inflammation is triggered by immune cells reacting to gluten as a foreign invader.
Gut inflammation can lead to increased intestinal permeability, often referred to as "leaky gut." This condition allows larger, undigested food particles and toxins to pass through the gut lining into the bloodstream, potentially leading to autoimmune diseases. Source: National Institutes of Health
Gluten contains a component called gliadin, which can confuse the immune system through a process known as molecular mimicry. Gliadin resembles certain body tissues, causing the immune system to mistakenly attack its own cells. This can lead to various autoimmune conditions. Source: Harvard Health
The gut microbiome, a collection of beneficial bacteria, plays a crucial role in regulating the immune system, controlling intestinal permeability, digesting food, and synthesizing essential nutrients like vitamin K2. Gluten can disrupt this delicate balance, leading to a host of digestive and immune issues.
The gut-brain axis is a well-documented phenomenon, and disturbances in the gut microbiome due to gluten can increase the risk of neurological conditions such as dementia and Alzheimer's disease. Source: Alzheimer's Association
Celiac disease can also manifest as a skin condition known as dermatitis herpetiformis, characterized by itchy, blistering rashes. This condition is directly linked to gluten consumption and can be managed by adhering to a strict gluten-free diet.
It's important to note that gluten-related issues aren't confined to those with celiac disease or non-celiac gluten sensitivity. Even individuals who consider themselves perfectly healthy can experience adverse effects from gluten, making them "gluten sensitive."
The purpose of this article isn't to scare you away from enjoying candies but to encourage you to opt for gluten-free alternatives. Gluten-free candies offer a delicious way to satisfy your sweet tooth without compromising your health. If you're wondering where to find these treats, check out Lovely Candy Co. for a variety of gluten-free options.
By choosing gluten-free candies, you can enjoy the sweet life without the health risks associated with gluten. Make your life both sweeter and healthier today!
Best Five Chocolate Candy Flavors for a Die-Hard Chocolate Fan
Buy gluten free candy online USA, The Lovely Candy Company is a leading gluten free candy manufacturer and wholesaler company in USA. For more details visit our website.
Best 5 Apple Caramel Candies You Must Try Once in Lifetime
The Laffy Taffy Caramel Apple is a limited edition candy that is made available at a few online candy stores in USA. Manufactured by Wonka (Nestle), the candy is priced at $2.50 and weighs around 10 ounces, counting around 102 calories per ounce. Counted amongst one of the finest chewable candies, this one is known for its tangy taste, good caramel flavor, and rich texture.
How to ensure that the Candies you are eating is still edible?
A lot of food scientists from across the globe have conducted various tests on candies and have come to a conclusion that after a defined time, candies may lose their freshness and might damage your health of stomach badly.
