1000 Calorie Diet

It is advisable and recommended to consult the doctor or your nutritionist before you start with 1000 calories diet plan.

Also, it is suitable for small-framed women or men who indulge themselves in a minimal amount of exercise or no exercise at all.

This low-calorie diet plan or 1000 calorie diet plan menu can be followed by anyone who wants to reduce weight drastically or in the least amount of time. This sample 1000 calorie diet plan menu varies according to the body. It is advisable to consult a doctor or your nutritionist before you jump into this plan.

A 1000 calorie a day diet plan is a great way to reduce calorie intake and use for rapid weight loss as cutting back your calories to 1000 is pretty much drastic and should only be adopted if you want to lose weight quickly.

The main motive of 1000 calories a day is a reduction in calorie intake which automatically leads to weight loss with a minimal amount of exercise or no exercise at all.

Let me share my proven 1000 calories diet plans.

• 1 whole-wheat English muffin (120)
• A pat butter (36)
• 1 bowl of fruit (74)
• 1 tea or coffee (0)
• 8 ounces of water (0)

• 1  tossed salad with 2 tbsp dressing (100)
• 1/2 cup of tuna w/.5 oz. lite mayo (135)
• 1 serving (15 pieces) low-fat wheat thin crackers (130)
• 12 ounces of diet soft drink (0)

• 1 bowl of sliced fruit (74)

• 1 l tossed salad (with 2 tbsp of dressing) (61)
• 4 ounces of grilled skinless chicken breast (189)
• 1 cup of green beans (44)
• 1 pat butter (36)
• 12 ounces of water (0)

1000 Calorie Diet