11 Health Benefits Of Guava Fruits And Leaves

Overview

Guava is not just guava fruits that are extremely good for you. Guava is a fruit that grows in many tropical countries and is easily readily available in most stores. Due to its rich nutritional content, guava fruit is classed among the superfoods. Ripe pink guava contains about 4 times more vitamin C than an orange (citrus fruits). Wild strawberry guava has even more antimicrobial properties than common guavas. So let's see the Guava benefits one by one.

• Helpful For Hair: Guava leaves have taken the internet by storm with claims of it being a miracle solution for hair loss. It is often used in hair rinses to treat scalp issues such as dandruff. It is also rich in vitamin b and c which nourish the follicles and aids hair growth. Its benefits are many folds. It has antioxidants, anti-inflammatory, and antimicrobial properties which help to maintain a healthy scalp.
• Helpful For Skin: Guava can help improve your skin's Appearance: guava fruit is rich in antioxidants and vitamins that help to keep your skin looking healthy and youthful. Studies also show that guava leaves contain compounds beneficial for your skin's health.
• Helpful For Weight Loss: Eating guava fruit regularly can help you lose weight because it is low in calories, low in fat, and high in fiber. Although guava has a delicious sweet taste that some say is like pears and strawberries, one guava contains only 37 calories.
• Very Helpful For Women: Consuming guava leaf tea helps to reduce cramping in the uterine muscles and can control (menstrual cramping). Guava extracts help treat menstrual cramping. If you suffer from abdominal pain before your periods, then the properties of guava leaf can relieve cramping
• Maintains Eye Health: Great source of vitamin A, not only prevents degradation eyesight but even improves eyesight.
• Good For The Brain: Contains Vitamin B3 and vitamin B6 which helps in improving blood circulation to the brain and relaxing your nerves.
• Control Blood Sugar: Rich in fiber content and low glycaemic index, guavas prevent the development of diabetes.
• Healthy Digestive System: Guava fruits are helpful for a healthy digestive system. Excellent source of dietary fiber, helps aid in healthy bowel movements, and prevent constipation.
• Keep Your Heart Healthy: High level of antioxidants and vitamins in guava help protect the heart against damage from free radicals. You can also help to reduce your risk of coronary heart disease by consuming tea made from guava leaves.
• Immunity Booster: Rich source of vitamin C, helps improve immunity and protects against common infection and pathogens. One guava fruit contains 125 mg of vitamin c which is more than you need to help strengthen your immunity.
• Lowers Risks Of Cancer: Lycopene content reduces the risk of prostate cancer and breast cancer.

Source: Knowledge Center