With commitment, a plan of action and a little bit of willpower you can get a flat tummy. Knowing how to get a flat stomach is about having a fat-burning system that fits in with your lifestyle. Check out these 3 simple tips to get a flat tummy.
Trying to get a flat tummy can be difficult with all the tempting fast food and lack of time for exercise. Essentially, if you want to know how to get a flatter stomach you have to understand that your body needs to burn more calories that it consumes. Here are 3 easy tips to get a flat tummy that you can implement with a little planning and just 10 minutes each day.
1. Check What You're Eating
Start to keep track of what you eat each day. If you want to get a flat tummy you're going to have to eat fewer calories than your body burns each day. To begin with, cut down on fizzy drinks and stop eating junk fast foods and you will begin to see a difference. Eat more fresh vegetables and fruit, whole grain foods, foods high in fibre, lean meats and drink plenty of water.
2. Get Your Body Moving!
An inactive lifestyle will not help you to get a flat tummy. But you don't need to go the gym for hours everyday. One excuse for people who say they can't get a flat belly is that they don't have the time to exercise. But you can easily integrate exercise into your day. Take the stairs, park your car at the far end of the car park or get off one stop early if you're on public transport. You can also burn calories by doing regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat.
3. Start Working Your Core Muscles.
Once you are keeping track of what you eat and moving your body more, the last of these 3 tips to get a flat tummy is to begin working your core muscles. Core muscles consist of your abdominal muscles, back muscles and the muscles around your hips.
Here is an example of a quick 10 minute workout where you#ll need to do 8-10 repetitions of each exercise before moving onto the next one. First, lay on the floor on your back and do a full abdominal crunch with your legs also coming off of the ground. Next perform the bridge exercise, where you lay on the floor and move your hips up toward the ceiling.
Your next exercise is a single leg abdominal press. Once again lay on the floor, raise and bend your knee towards your head and push your hand against your knee while using your abdominal muscles to pull your knee toward your hand. Keep your arm straight and hold for 3 deep breaths and then swap to your other leg and hand. Finish off your routine with the plank pose. On this exercise you lay face down, resting on your forearms. Raise up onto your toes and keep your back flat, in a straight line from head to heels. Hold this position for about 30 seconds.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
