With commitment, a plan of action and a little bit of willpower you can stick with your weight loss plan. But we all have setbacks. Here are 5 weight loss blunders that can ruin your weight loss diet plan and how to beat them.
You put can put your weight loss plan back several steps when you give in to cravings for unhealthy, high calorie foods or exercise the wrong way. But there are ways to keep your diet plan on track when everything doesn't go to plan. Here are 5 weight loss mistakes that can ruin your diet plan and how you can beat them.
1. Not Planning Ahead.
One of the most common causes for cravings is low blood sugar. It's caused by eating a food high in sugar. Your blood sugar spikes and then an hour later it's back at rock bottom so you reach for more sweet foods. Keep a healthy snack handy in your bag, your desk drawer at work or your car. Good snacks include nuts, rice crackers, vegetables, fruit, or seeds. Natural snack bars are also a good option but make sure the bar doesn't have any added sugar.
2. Not Enough Protein In Your Diet.
Protein helps you stay full longer and it's a great way to balance your blood sugar level and keep your metabolism steady. Ensure you eat lean protein foods like fish (especially salmon), chicken and turkey (white meat) , eggs, dairy products such as low-fat cheese, milk and yogurt and beans, peas and lentils. You can also supplement your protein intake with whey protein powder.
3. Becoming Dehydrated.
The feeling of hunger and thirst are much the same and you may just need to hydrate your body. Drinking water can help you to feel less hungry, so you'll eat less and that will, of course, help your weight loss diet plan. Water is one of the few drinks that has no additives, no salt, and no calories. You can drink loads of it without adding to your calorie consumption.
4. You're Too Stressed.
When we are stressed it can lead to emotional eating which can really set back your weight loss plan. Take a B-Complex vitamin, get plenty of rest and consider adopting some stress management techniques. Take a good look at your life and decide which things you can cause stressful situations. Learn to cut out what you can and delegate what you can to lighten your load. Find a hobby or form of relaxation that allows you to forget the troubles for just a time.
5. You're Too Hard On Yourself.
Your food plan for weight loss doesn't mean cutting out all your favourite treats. You can still enjoy a treat in moderation and lose weight. For example, if your favourite food is chocolate then, as part of your weight loss plan, allow yourself have a small bit of chocolate each day or on a Friday after you have finished work.
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5 Foods To Avoid If You Want To Flatten Your Tummy
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