With all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume mea...
With all dietary choices there are individuals that go to extremes. Some believe they need supplemental protein even though they regularly consume meat, dairy and other excellent sources of protein. On the other hand, there are individuals who limit protein food sources in their diet and tend to consistently under consume protein.
Most of the individuals I see are somewhere in the middle. Many of the clients I work with get an adequate amount of total protein throughout the day, but may not start out the day with enough.
Why does it matter when you eat protein? Protein digests more slowly than carbohydrates and therefore can help you to stay full longer. Breakfast, in the typical American diet, tends to be the smaller meal of the day. If that is the case, it is particularly important to ensure that it is a delicious and satisfying meal that won't leave you feeling hungry shortly thereafter. Protein for breakfast is a good solution to the mid-morning hunger that you may be experiencing.
Besides meat, where can you get enough protein? Protein comes from animal sources (meat, seafood, poultry, eggs, dairy) and plant sources (soy foods, beans, peas, nuts, seeds). You may eat eggs or yogurt for breakfast on some days, but maybe you need some new ideas. Try these ways to add more protein to your breakfast.
Make it work for you
Notice if there are times during the day where you feel very hungry. Does that happen mid-morning or even mid-afternoon? Starting out with a nourishing breakfast could be the key to preventing the hunger that leads to making poor choices. Choose breakfast foods that you will enjoy and will fill you up so you won't be ready for lunch at 10 a.m. or searching for the vending machine for a sugar rush. There are many ways to add protein to your breakfast. Be creative and find something that tastes great as well as helps you to feel great all day long.
Heal Your Gut, Heal Your Brain
The phrase 'Going with your gut' is a common idiom for a reason. On one level, people have understood the gut’s vital role in decision-making instincts for decades. Often called the body’s second brain, experts call this little brain the enteric nervous system or ENS.The Connection Between Gut Health and Inflammation
Your chronic inflammation may mean something else entirely, such a poor gut health. It bears repeating: your gut has a significant impact on your overall wellbeing.Get rid of constipation with a nourished gut
I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation.It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track.