Dieting is a great way to start when you want to lose weight but you will eventually hit a plateau and need to add exercise into the mix. If you start your fat loss training program when you start your diet you will see results faster.
If you want to lose weight, sooner or later you are going to need to start a fat loss workout program. This does not mean that you need to be spending hours in the gym everyday, but you should plan on exercising regularly. These 5 tips will help you to face your fat loss workout positively.
1. Begin Slowly.
All fat loss training programs need to be started slowly. If you make it too challenging in the beginning you may cause a muscle strain and be unable to exercise for a few days or even weeks. Give your body plenty of time to get used to the extra exercise by starting off at a slower pace and then raise the intensity as you become comfortable with your new routine.
2. Weight Training.
An effective fat loss workout will need to include an element of resistance training, or weight training. Your body will create muscle when you workout with weights and because muscles help to burn calories and fat, the more muscle mass you have the better. If you are working out with weights 2 to 3 times a week you can reach your weight loss goal much faster. If you don't have access to weights, use cans or water bottles.
3. Cardio Exercise.
Some type of cardiovascular exercise is included in most fat loss training programs. Exercises like cycling, running, walking or swimming that increase your heart rate and keep it up can be regarded cardio exercise. As well as increasing your heart rate, cardio exercise also works your lungs and burns fat. To get the maximum results, use interval training where you alternate between high intensity exercise and low intensity recovery periods.
4. It's Not A Problem If You Don't Want To Go To the Gym!
If you don't want to go to the gym you can exercise at home to stay fit and healthy. Simple things like free weights, an exercise ball, resistance bands and a yoga mat are generally low cost and great for your home workout. You can also normally pick up second hand equipment like stationary bikes, elliptical machines and fitness treadmills from your local classified advertisements or garage sales.
5. Keep It Regular And Be Patient
Just doing one fat loss workout is not going suddenly make the excess weight drop off. Successful weight loss requires regular exercise and a healthy diet. You need to burn more calories that you consume and combining regular exercise with a healthy diet plan will give you weight loss success. But it will take time. Remember it took years to gain all that fat and it could take a year or more to lose it all. With determination, focus and motivation you will succeed.
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