Try not to fall victim to the multitude of myths going around about getting rid of belly fat. Here are 6 common myths that you'll hear about the unwanted fat around yoru midsection.
There are a wide variety of misguided beliefs going around about how to get rid of belly fat. The most effective way to lose the fat around your belly is to eat healthy and balanced diet and to do regular exercise. Here are 6 popular misconceptions that you'll hear about the excess fat around your waistline.
1. You Have To Starve Yourself.
Starving yourself will not help to slim your stomach or help your body in any way for that matter. Losing belly fat is not about not eating. You need a healthy and balanced diet. Never skip a meal and depriving yourself of food will only harm you in the long run.
2. You Have To Give Up All Your Favorite Foods.
You can still enjoy your favorite foods in moderation and lose that belly fat. You will need to make changes to your diet and great way to balance healthy eating with your favourite foods is eat 80% of your calories from healthy foods and 20% of calories from other foods of your choice.
3. Belly Fat Is Genetic.
While there are various different body types that are determined by our genes, the percentage of fat that we carry around in our body is not due solely to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are now and the amount of movement or activity that we do on a regular basis.
4. You Can Take Supplements And Pills To Lose Belly Fat.
There are dietary supplements that can help you lose belly fat, but they won't help if you don't make other changes to your lifestyle. You have to look at all areas of your lifestyle, from the food you eat to the exercise that you do.
5. There Are No Real Health Risks With Belly Fat.
Generally speaking, if you are overweight it can cause health problems. But belly fat is especially unhealthy for your body. Excess stomach fat increases your risk of diabetes, heart disease and stroke. Diabetes is a severe condition and it is the leading cause of blindness and kidney disease.
6. The Best Way To Lose Belly Fat Is A Crash Diet.
Crash diets often severely restrict or forbid certain food groups. Not only will your body lose out on all the nutrients it needs and you will most likely put all the weight back on when you stop the crash diet. To lose belly fat and keep it off you need a long term way of eating that will enable to maintain your weight after you lose the excess fat.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
