Water is very essential parts of human body. It plays a very vital role in the growth of any human being. In this article we will discuss about the importance of fresh and healthy water.
Everyone is aware that about 50 to 65% of an adult human body comprises of water. Time and again we are reminded to drink enough water so that our body is able to function normally. However, not many of us are exactly aware of the role of water in our body. So, here are the 3 important roles of water in the human body.
Acts as a shock absorber
Water acts as a shock absorber in the human body. The cerebrospinal fluid present in the brain and the spinal cord cavity acts as a cushion in case the brain or spinal cord suffers a jolt. Similarly, the amniotic fluid that is basically water present in the amniotic sac of the uterus protects the fetus from sudden jolt.
Aids waste removal from body
Water is essential to help the body get rid of waste. The human body excretes waste through perspiration and urine. Lack of water in the body can cause constipation.
Aids digestion
The whole digestive system relies on the enzymes present in the body, which are in the liquid state. Also, water enables the solubility of the fibers that aids in the easy removal of excreta from the body.
Not feeling thirsty does not mean you are hydrated!
We often go by the notion that not feeling thirsty is the sign of being hydrated. But in fact, not feeling thirsty can be a sign of serious dehydration as a consequence of which, the whole thirst mechanism of the body has been disrupted. So, it is important to drink an adequate amount of water on a daily basis to ensure that all the systems in your body are working in a smooth manner.
What should be the quality of water?
Colorless and odorless water is regarded suitable for drinking. This can be achieved by installing a water filter. Out of several companies claiming to be the best water purifier for home, one should consider installing KENT RO water purifier. This purifier has the capability to ensure that you and your family members are drinking clean water.
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