Mothers often put on weight during pregnancy and find it hard to lose the weight afterwards. This article contains practical tips and advice to enable you to lose the baby belly and your baby weight - naturally and easily.
Many mothers find that they have excess pounds to lose after the birth of their baby. A pound here and there soon becomes a stone... To lose the baby belly and the weight, it's very important to surround yourself with people who are successful in the area of health, weight and nutrition. This isn't only true for weight loss after pregnancy; it also applies in life generally. Be around winners and their success will rub off on you.
Almost everyone has an opinion on weight loss. Take only the advice of those people who look lean, fit and healthy themselves and whom you know to be knowledgeable about weight loss, health and fitness.
So, surround yourself with healthy winners. If your goal is to weigh 150lb by eating healthily and leading an energy-rich life, then seek out others who also live a healthy lifestyle. Consistently spending time with people who just talk about getting in shape but never take persistent action will make it more difficult to hit your weight loss and exercise goals.
Go to the gym together, go for a walk or a cycle ride together. Have lunch together, exchange favourite healthy recipes.
Get a Buddy or a Coach to help. With a friend or Coach rooting for you, it is much easier to stick with the small daily changes you need to lose your baby belly and stay fit and healthy for life.
Try to find a Buddy with similar weight-loss goals; a co-worker, friend or fellow-Mum is ideal. Set goals and rewards together and make sure that you celebrate each others' successes.
A great short circuit to success is to get a Coach. Find someone who has successfully implemented healthy choices and who has the results to prove it. Coaching can accelerate your progress in a number of ways:-
1. It helps having someone to whom you make commitments and who will hold you accountable for your results
2. A Coach can support you in delivering against those commitments, help when you get stuck or when you need some specific advice
3. A Coach can help you stay motivated during those tricky times when it doesn't seem to be working and help you get a broader perspective
Magical things really do happen when you learn from the success of others. If you'd like to lose the baby belly quickly and permanently, find someone whose magic you can copy. Ask them exactly how they did it and simply copy them!
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