From the desk of Dr Magne, author of Cancer Free For Life
To protect your genes, first, you must prevent sun damage by avoiding excessive sun exposure. Cancer patients do not see this as an important strategy, but they should realise that skin free radicals add to the total free radical load and require plenty of antioxidants to neutralise, depriving that available for the rest of the body. Next, you have to avoid getting toxins into your body, especially through smoking, and unfortunately, also through the air that we breathe (the air is almost always polluted these days), and some foods that we eat (fruits and veggies that are contaminated with pesticides, and fish and meats contaminated with chemicals and heavy metals). You also have to get rid of as much of the toxins that are already in you. Our cells have to repair their chromosomes, which are continually damaged by free-radicals and chemicals. At the same time, we have to make millions of new cells daily to replace the dying cells. Free radicals are the major culprit causing genetic damage, and antioxidants are their antidote. Fruits, veggies and green foods are excellent sources of cancer-fighting antioxidants.
Some hormones influence the onset and progress of certain cancers. We have not fully understood the roles hormones play in other cancers. For the body to be healthy and the immune defence system working in the best possible way, all the hormones in the body must be present in the most healthy levels. There are of course certain cancerous and non-cancerous tumours which involve the glandular cells and produce excessive hormones, or conversely, cause severe reduction in hormone levels.
You can eat tons of veggies without ever worrying of growing fat, because they are loaded with nutrients but have minimal calories. The only exceptions are the starchy ones, which are not actually vegetables anyway. If you take spinach, you will lose weight while you gain nutrients (more calories are required to chew, digest and absorb spinach than the calories it contains). Fruits are excellent sources of cancer fighting nutrients too, even though they contain more calories. However, these are nutrient-packed calories compared to the empty-calories of polished rice and refined sugar! Intake of red meat should be reduced, and burnt meat (BBQ or overfried), excess sugars and excess salt should be avoided. This diet is not only anti-cancer, it will also protect you against most of the chronic diseases like heart disease, stroke and diabetes, and will slow down your ageing.
Dr Magne has been researching the causes of cancer and its cure for the past 25 years. Visit www.cancer-free-for-life.com to claim a FREE report on The 10 Ways to Cure Cancer. The results of 25 years of research show you how you too can heal yourself of cancer using inexpensive and easily accessible methods.
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Prostatitis is a condition characterized by inflammation of the prostate gland, which can lead to a variety of uncomfortable symptoms. This inflammation can be acute, chronic, or noninfectious, and it often causes pain in the lower back, testicles, rectum, and penile glans. Men may experience issues with ejaculation, urination, and defecation. Understanding prostatitis is crucial for effective management and treatment, as it can significantly impact a man's quality of life.