The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.
The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet allows you to eat eggs, meat, cheese, bacon, cheddar cheese omelets, and even steaks. However, you cannot eat carb rich foods on Atkins because of the effect it will have on fat`s digestion, making you fat. On Atkins, traditional carb sources such as white flour, white rice, sugar, and even milk must be avoided if the diet is to be done correctly. Atkins sets a "twenty grams of carbs daily" rule which can only come from fibrous rich food sources such as vegetables. As for short term weight loss results, the low-carb option is the way to go. Atkins is the perfect diet for people who favor the low carb method over any other diet. However, if one is looking for long term results and want to keep themselves sane by eating carbs, then Atkins should be avoided. Studies have shown that increased protein consumption without an adequate amount of carbs can cause severe kidney problems. Another problem with the Atkins diet is that an increased fat intake can lead to high cholesterol levels, leaving you with an increased risk of a heart attack There are so many different good/bad reviews for the Atkins diet that it is impossible to tell you if Atkins is right for you. My suggestion would be to give the diet a try and track how your body responds to a low-carb diet. Track how you feel, what you eat, how well you sleep, how your social life is improving or declining because of the diet. If you don`t like it, then simply switch to a diet more suited for you. Until next time, later!
http://www.cuy.net/atkins/
http://en.wikipedia.org/wiki/Atkins_diet
http://www.atkinsexposed.org/
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Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?
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Ten years of research has gone into the development of Hydroxycut Hardcore. This product has been scientifically proven to decrease bodyfat by 8 percent, and increase norinephrine by 40 percent. Hydroxycut Hardcore was formulated by a leading medical doctor for one simple reason, to burn the most amount of fat, in the shortest amount of time, as safely as possible.
