You want to lose some weight, get rid of bloating and constipation by doing a colon cleanse. But are really not that keen on going to a colon cleanse clinic. Here is an easy step tutorial on how to do a home colon cleanse at home.
It is really not that hard to do a Colon Cleanse at home and it is much recommended to do because a lot of toxins get stored in your colon, toxins that our body has difficulties to get rid of by nature. Imagine all the benefits you will get, weight loss, no bloating and constipation and reduced risk of catching colon cancer later in life.
You don’t need to you can do a colon cleanse in your home.
When you do your first colon cleanse it is a good idea to take out a whole day of your schedule, because after the cleansing you body need to rest.
Easy to follow steps for a successful home colon cleansing:
Step 1
Do a little cleaning before starting out, so your bathroom and toilet bowel are clean. You will feel more comfortable doing a colon cleanse in a clean environment.
Step 2
Get some Colon Flush Tablets to flush out your colon; you can get a free trial here on the internet.
Step 3
After between 12 and 24 hours it is time to begin to go to the bathroom.
Step 4
When it is done for example in the morning start out the day with between 6 to 10 cups of water depending on how much you weigt., add a Colon Purify Tablet, boil it till the salt is dissolved, and drink the water with the salt. It is ok if it takes a little time, because it does not taste that good. If it is impossible for you to drink, ad a little lime to take the salty taste.
Step 5
You might feel dizzy, nausea, headache or feel like vomiting but that is normal, be a little patient, it is the salt in the water that is carrying out all the toxins in your intestines. This process will take some hours depending how much toxins you have in your colon.
Step 6
Take it easy for the rest of the day, have some good homemade soup with vegetables and do not eat any meat. If you don’t know how to make soup it is ok to buy some as long as there is no meat it in. Ad some fresh juice based on vegetables as well.
When this process is done you will feel much better, the constipation and bloating should be gone and you should have lost a few pounds as well.
Colon Cleansing can be done every week if needed and if it fits in to your time schedule. Else every 2 weeks to a month will be fine.
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