"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating.Yes, it is not hard to spend big bucks ...
"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating.
Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids
Some of the more expensive items at the store will include:
I encourage you to commit to planning and preparing most if not all meals at home for 1 week, or even better 1 month.
*Following is a list of seasonal produce in Minnesota. For information on seasonal produce in your area go to your state health department website for more information.
January - March - Apples, Beets, Cabbage, Carrots, Celeriac, Daikon, Garlic, Horseradish, Jerusalem Artichoke, Kale, Kohlrabi, Leeks, Mushrooms, Onions, Parsnips, Plums, Potatoes, Raspberries, Rutabagas, Shallots, Sweet Potatoes, Turnips, Winter Squash
April - June - Arugula, Asparagus, Beet Greens, Bok Choy, Cauliflower, Chard, Chives, Cilantro, Collard Greens, Cress, Dandelion Greens, Dill, Garlic Greens, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard, Oregano, Parsley, Parsnips, Peas, Radishes, Raspberries, Rhubarb, Sage, Scallions, Sorrel, Spinach, Sprouts, Strawberries, Turnips
July - September - Basil, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chokecherries, Cilantro, Cucumbers, Currants, Dill, Eggplant, Endive, Fennel, Garlic, Gooseberries, Green Beans, Kohlrabi, Lettuce, Marjoram, Melons, Mint, Mushrooms, Okra, Onions, Oregano, Parsley, Peppers, Plums, Potatoes, Radicchio, Raspberries, Sage, Savory, Scallions, Squash, Strawberries, Sweet Corn, Tarragon, Tomatoes, Zucchini
October - December - Apples, Arugula, Beet Greens, Beets, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Chard, Collard Greens, Cress, Daikon, Dandelion Greens, Fennel, Garlic, Horseradish, Kale, Kohlrabi, Late Melons, Lettuce, Mushrooms, Mustard, Okra, Onions, Peppers, Plums, Potatoes, Pumpkins, Purslane, Raspberries, Rutabagas, Scallions, Shallots, Sorrel, Sweet Potatoes, Turnips, Winter Squash
Heal Your Gut, Heal Your Brain
The phrase 'Going with your gut' is a common idiom for a reason. On one level, people have understood the gut’s vital role in decision-making instincts for decades. Often called the body’s second brain, experts call this little brain the enteric nervous system or ENS.The Connection Between Gut Health and Inflammation
Your chronic inflammation may mean something else entirely, such a poor gut health. It bears repeating: your gut has a significant impact on your overall wellbeing.Get rid of constipation with a nourished gut
I want to dig deeper into one of the main solutions to this problem so many millions of people struggle with – nourishing your gut. Making food and lifestyle choices to prevent constipation can go a long way, but also a healthy gut is key to prevent and manage any gut dysfunction that can lead to constipation.It is always easier to prevent illness than to treat it. So adopting healthy lifestyle choices before dealing with chronic constipation is ideal. But when that hasn’t been the case, there are choices you can start making today to get your gut on track.