If you want to control and reduce belly fat and stress it may be the toughest lifestyle change of all. Strangely enough, your body will "protect" itself by storing fat on your waistline.
Trying to reduce belly fat and control stress is probably one of the most challenging lifestyle changes of all. Too many bad days, weeks and years has an effect on our bodies and curiously enough, your body will "protect" itself by storing fat on your stomach.
As a form of protecting you from dangerous animals and surviving long periods of hard times with little food, belly fat and stress are related as your body will automatically pack it on right around your gut. If you can reduce your stress levels it will help to reduce belly fat.
Stress And Big Stomach: How Are They Connected?
These days we're obviously not worried about animals attacking us or having to cope with starvation but the hormones cortisol and adrenaline still flood into your bloodstream each time you feel any element of stress. This can be anything from swerving to miss a dog running into the road, receiving news that a loved one is very ill or that you've lost your job.
It's these two main hormones that serve to prepare you to run from danger and at the same time tell your body to preserve energy, in the form of stored fat, in the event of long term famine. This is all well and good if you were really in a survival mode with little access to food. But that's not the case in modern society where, more often than not, we want to reduce belly fat and not store it.
While our bodies remain in stressful situations, it still stores fat despite the fact that we have easy access to food. You will have stress in your life, much of which you can do nothing about. Or can you?
Do you have the tendency to put fat on around your stomach? You may not eat lots of junk calories, but you can still have problems trying to reduce belly fat on your waistline.
Reduce Belly Fat Naturally.
How do you fight belly fat and stress? There are various ways to lower your stress levels or at least reduce its side effects on you. The first thing you can do is take a good look at your life and determine which factors can cause stressful situations for you.
This is a toughie because we think we're the main mover in so many things. But in reality, we have too many irons in the fire. Learn to cut out what you can and delegate what you can to lighten your load.
Next, learn to let go. Find a hobby or form of relaxation that allows you to forget the troubles for just a time. Take up yoga or try a new dance class where you get really stomping and twirling.
You need to "burn-up" your adrenaline through some type of exercise. The next time you get a spike of adrenaline because of some stressful situation, make a point to take a walk up several flights of stairs or a quick walk around the block. This will go a long way to getting rid of the hormone that is telling your body to hold on and store fat.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
