For most food or beverages I usually say "Have it for your health not for the number of the scale". There really is no true diet or weight loss food. ...
For most food or beverages I usually say "Have it for your health not for the number of the scale". There really is no true diet or weight loss food. Same applies to green tea.
5 Tips to get the most nutritional benefit from your Green Tea
Green tea is very healthy and I happen to enjoy the taste of it just as it is. But many people don't drink it because they simply don't like it. Or they have to doctor it up with too much sugar or additives that they probably aren't really benefitting. Unless there is a significant medical reason, I don't think we should force ourselves to consume anything on a regular basis if we really don't like it. That is why I have developed some delicious Green tea ideas and a recipe below:
Making Green Tea Taste Good
Spiced Apple Green Tea
Ingredients:
Directions:
Put all ingredients, except tea bags, into a crock-pot and cook on high for a few hours. This will also make your house smell warm and inviting. Turn the heat to low. Add the tea bags and allow to steep for 3-4 minutes. Strain (carefully!) into a pitcher or tea pot and serve hot.
Chef's Tips: Mix things up and use this combination with original tea, black tea, white tea, or even herbal teas. I even like to swap the spices for some fresh mint.
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