Everyone knows that drinking water is good for your health. New research now shows that water may even help prevent certain cancers.
Drinking enough water every day plays a major role in promoting good health, from reducing the risk of certain cancers to improving short-term memory and weight loss, according to a new report by one of the nation's leading nutritionists.
In a two-year project, Dr. Susan Kleiner, nutritionist and assistant professor at the University of Washington, pulled together findings from more than 150 studies worldwide to present the most complete picture to date of the impact of hydration on health.
Among many findings, Dr. Kleiner's report brings to light a growing body of evidence which suggests that water may indeed play a significant role in the prevention of certain cancers.
Many factors can contribute to the risk of developing kidney stones including age, sex, heredity, occupation and diet. But only one, diet, especially fluid intake, can be changed easily and have a marked effect on all factors, she explains.
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